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Croissant — Nutrition Facts & Ingredients

UPC 810757011095 Manufacturer: Sam Tell & Son, Inc Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Croissant
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 croissant, 55 g): 200 calories. Per 100 g: 364 calories, 3.6 g protein, 14.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 croissant (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 280mg 12%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 0.3mg 2%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein3.6 g
Carbohydrates52.7 g
Sugars5.5 g
Added sugars5.5 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)47.2g
Fat14.6 g
Saturated fat6.4 g
Trans fat0 g
Cholesterol27 mg
Sodium509 mg
Calcium55 mg
Potassium109 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Canola Oil, Chicory Fiber, Dextrose, Egg, Egg Whites, Glucono-delta-lactone, Natural Butter Flavor, Psyllium Seed Husk, Rice Flour, Salt, Skim Milk, Sugar, Sunflower Oil, Vegetable Fiber, Vegetable Palm Oil, Water, Wheat Starch, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Croissant?

Per 100 g of Croissant there are 364 calories.

How much protein is in Croissant?

Per 100 g of Croissant there are 3.64 g protein.

How many carbohydrates are in Croissant?

Per 100 g of Croissant there are 52.73 g carbohydrates. Of which 5.45 g sugars.

How much sugar is in Croissant?

Per 100 g of Croissant there are 5.45 g sugars.

How much sodium (salt) is in Croissant?

Per 100 g of Croissant there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Croissant?

Per 100 g of Croissant there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Croissant?

The main ingredients in Croissant are: Baking Soda, Canola Oil, Chicory Fiber, Dextrose, Egg.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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