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Pain Au Chocolat — Nutrition Facts & Ingredients

UPC 810757011637 Manufacturer: Sam Tell & Son, Inc Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
230per serving
Protein
3.1 gper 100 g
Carbs
52.3 gper 100 g
Fat
15.4 gper 100 g

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Per serving (1 pastry, 65 g): 230 calories. Per 100 g: 354 calories, 3.1 g protein, 15.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pastry (65g)

Amount per servingCalories
230
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 280mg 12%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Includes 9.0g Added Sugars 18%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 1.0mg 6%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein3.1 g
Carbohydrates52.3 g
Sugars13.8 g
Added sugars13.8 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)46.1g
Fat15.4 g
Saturated fat7.7 g
Trans fat0 g
Cholesterol15 mg
Sodium431 mg
Calcium62 mg
Potassium154 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Pain Au Chocolat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Oil, Certified Gluten-free Wheat Starch, Chicory Fiber, Cocoa Butter Soy Lecithin, Cocoa Mass, Dark Chocolate, Dextrose, Egg, Egg Whites, Glucono-delta-lactone, Natural Milk Flavor, Natural Vanilla Flavor, Psyllium Seed Husk, Rice Flour, Salt, Skim Milk, Sugar, Sunflower Oil, Vegetable Fiber, Vegetable Palm Oil, Water, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Pain Au Chocolat?

Per 100 g of Pain Au Chocolat there are 354 calories.

How much protein is in Pain Au Chocolat?

Per 100 g of Pain Au Chocolat there are 3.08 g protein.

How many carbohydrates are in Pain Au Chocolat?

Per 100 g of Pain Au Chocolat there are 52.31 g carbohydrates. Of which 13.85 g sugars.

How much sugar is in Pain Au Chocolat?

Per 100 g of Pain Au Chocolat there are 13.85 g sugars.

How much sodium (salt) is in Pain Au Chocolat?

Per 100 g of Pain Au Chocolat there are 431.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pain Au Chocolat?

Per 100 g of Pain Au Chocolat there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pain Au Chocolat?

The main ingredients in Pain Au Chocolat are: Baking Soda, Canola Oil, Certified Gluten-free Wheat Starch, Chicory Fiber, Cocoa Butter Soy Lecithin.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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