ESSENTIAL EVERYDAY

Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon

UPC 41303046227 Manufacturer: Supervalu, Inc. Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
3.0 gper 100 g
Carbs
87.9 gper 100 g
Fat
3.0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 33 g): 130 calories. Per 100 g: 394 calories, 3.0 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 29g 11%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 1g
Vitamin D 1.0mcg 5%
Calcium 100.0mg 8%
Iron 9.0mg 50%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein3.0 g
Carbohydrates87.9 g
Sugars45.5 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)84.9g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium455 mg
Calcium303 mg
Potassium91 mg
Iron27.3 mg
Vitamin A454 mcg
Vitamin C18.2 mg
Vitamin D3.0 mcg

Where to buy Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Juice Concentrate, Ascorbic Acid, Baking Soda, BHT, Blue 1, Calcium Carbonate, Cinnamon, Corn, Corn Syrup, Cyanocobalamin, Dried Apples, Folic Acid, Milled Corn, Modified Corn Starch, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate And Ascorbic Acid, Sugar, Thiamine Mononitrate, To Preserve Freshness, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin B1, Wheat And Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon?

Per 100 g of Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon there are 394 calories.

How much protein is in Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon?

Per 100 g of Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon there are 3.03 g protein.

How many carbohydrates are in Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon?

Per 100 g of Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon there are 87.88 g carbohydrates. Of which 45.45 g sugars.

How much sugar is in Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon?

Per 100 g of Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon there are 45.45 g sugars.

How much sodium (salt) is in Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon?

Per 100 g of Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon?

Per 100 g of Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon?

The main ingredients in Essential Everyday, Apple Crunchies, Sweetened Multi-Grain Cereal, Apple, Cinnamon, Apple, Cinnamon are: Apple Juice Concentrate, Ascorbic Acid, Baking Soda, BHT, Blue 1.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

5
Ultra-Processed
34 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Supervalu, Inc.

Nutrition facts for other products from Supervalu, Inc.:

All Supervalu, Inc. products →