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Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder

UPC 38000263354 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1 Bowl, 35 g): 150 calories. Per 100 g: 429 calories, 14.3 g protein, 12.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Bowl (35g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 170mg 7%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Includes 7g Added Sugars 14%
Protein 5.0g
Vitamin D 2.5mcg 12%
Calcium 120mg 9%
Iron 2.9mg 16%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates68.6 g
Sugars34.3 g
Added sugars20 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)65.7g
Fat12.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol43 mg
Sodium486 mg
Calcium343 mg
Potassium514 mg
Iron8.3 mg
Vitamin A154 mcg
Vitamin C25.7 mg
Vitamin D7 mcg

Where to buy Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder

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Ingredients

Ascorbic Acid, Blue 1, Corn Flour Blend, Cyanocobalamin, Degerminated Yellow Corn Flour, Folic Acid, Hydrogenated Coconut, Maltodextrin, Milk, Milk Powder, Modified Food Starch, Natural Flavors, Niacinamide, Oat Fiber, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Soluble Corn Fiber, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Vitamin C, Wheat Flour, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder?

Per 100 g of Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder there are 429 calories.

How much protein is in Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder?

Per 100 g of Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder there are 14.29 g protein.

How many carbohydrates are in Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder?

Per 100 g of Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder there are 68.57 g carbohydrates. Of which 34.29 g sugars.

How much sugar is in Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder?

Per 100 g of Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder there are 34.29 g sugars.

How much sodium (salt) is in Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder?

Per 100 g of Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder?

Per 100 g of Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder?

The main ingredients in Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder are: Ascorbic Acid, Blue 1, Corn Flour Blend, Cyanocobalamin, Degerminated Yellow Corn Flour.

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Level of processing

5
Ultra-Processed
33 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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