Spartan

Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar

UPC 11213191362 Manufacturer: McIlhenny Company Cereal Updated Sep 27, 2026

1 PACKET · 43 g

Calories: 160per serving
Protein: 4.0 gper serving
Carbs: 32.0 gper serving
Fat: 2 gper serving

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Per serving (1 PACKET, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (43g)

Amount per servingCalories

160

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 32.0g 12%

Dietary Fiber 3.0g 11%

Total Sugars 13.0g

Protein 4.0g

Calcium 100mg 8%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g

Protein9.3 g

Carbohydrates74.4 g

Sugars30.2 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)67.4g

Fat4.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium558 mg

Calcium233 mg

Iron8.4 mg

Vitamin A698 mcg

Vitamin C0 mg

Ingredient flags

Whole grain first ingredient Contains added sugars or syrups Contains palm oil

How we detect these flags

Where to buy Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Post Consumer Brands, LLC 100% Whole Grain Big Biscuit Cereal Protein 10.6 g · 340 kcal per 100 g

−30.2 g sugars−558 mg sodium−32 calories
Bob's Red Mill Natural Foods, Inc. 5 Grain Rolled Hot Cereal Protein 11.4 g · 371 kcal per 100 g

−30.2 g sugars−558 mg sodium−1 calories
Post Consumer Brands, LLC 100% Whole Grain Old Fashioned Oats, Whole Grain Protein 12.5 g · 350 kcal per 100 g

−30.2 g sugars−558 mg sodium−22 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

A Source Of Calcium, A Source Of Iron, Brown Sugar, Calcium Carbonate, Caramel Color, Ferric Phosphate, Folic Acid, Guar Gum, Maple Sugar, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 372 calories.

How much protein is in Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 9.3 g protein.

How many carbohydrates are in Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 74.42 g carbohydrates. Of which 30.23 g sugars.

How much sugar is in Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 30.23 g sugars.

How much sodium (salt) is in Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 558.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

The main ingredients in Spartan, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar are: A Source Of Calcium, A Source Of Iron, Brown Sugar, Calcium Carbonate, Caramel Color.

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Level of processing

Highly Processed

18 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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