GOLDEN FOODS

Honey Nut Rings, Honey Nut — Nutrition Facts & Ingredients

UPC 7502233112879 Cereal Updated Sep 27, 2026

Honey Nut Rings, Honey Nut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
10 gper 100 g
Carbs
83.3 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1 cup, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Protein 3g
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates83.3 g
Sugars20 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)80.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium383 mg
Calcium0 mg
Potassium117 mg
Iron6 mg
Vitamin A300 mcg
Vitamin C0 mg

Where to buy Honey Nut Rings, Honey Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Carbonate, Caramel, Cobalamine, Corn Flour, Cyanocobalamin, FD&C Yellow #5, FD&C Yellow #6, Ferric Orthophosphate, Folate, Honey, Honey Nut Artificial Flavor, Iron, Niacin, Oat Flour, Pantothenic Acid, Preservative, Pyridoxine Chlorhydrate, Pyridoxine Hydrochloride, Retinyl Palmitate, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin B5, Wheat Flour, Yellow 5, Zinc, Zinc Sulfate

Frequently asked questions

How many calories are in Honey Nut Rings, Honey Nut?

Per 100 g of Honey Nut Rings, Honey Nut there are 400 calories.

How much protein is in Honey Nut Rings, Honey Nut?

Per 100 g of Honey Nut Rings, Honey Nut there are 10.0 g protein.

How many carbohydrates are in Honey Nut Rings, Honey Nut?

Per 100 g of Honey Nut Rings, Honey Nut there are 83.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Honey Nut Rings, Honey Nut?

Per 100 g of Honey Nut Rings, Honey Nut there are 20.0 g sugars.

How much sodium (salt) is in Honey Nut Rings, Honey Nut?

Per 100 g of Honey Nut Rings, Honey Nut there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Rings, Honey Nut?

Per 100 g of Honey Nut Rings, Honey Nut there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Rings, Honey Nut?

The main ingredients in Honey Nut Rings, Honey Nut are: Calcium Carbonate, Caramel, Cobalamine, Corn Flour, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
30 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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