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Macaroni & Cheese Microwaveable Single Servings — Nutrition Facts & Ingredients

UPC 15400870429 Pasta Dinners Updated Sep 27, 2026

1 PACKAGE · 58 g

Calories
220per serving
Protein
6.0 gper serving
Carbs
40.0 gper serving
Fat
4.0 gper serving

Where to buy

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Per serving (1 PACKAGE, 58 g): 220 calories. Per 100 g: 379 calories, 10.3 g protein, 6.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (58g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 470mg 20%
Total Carbohydrate 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 6.0g
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein10.3 g
Carbohydrates69.0 g
Sugars6.9 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)67.3g
Fat6.9 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol9 mg
Sodium810 mg
Calcium138 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Macaroni & Cheese Microwaveable Single Servings

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acetylated Mono And Diglycerides, Butter, Calcium Phosphate, Calcium Silicate, Cheddar Cheese, Cheese Culture, Cheese Sauce Mix Maltodextrin, Color Turmeric Oleoresin, Corn Syrup Solids, Dipotassium Phosphate, Emulsifier, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Glycerol Monostearate, Guar Gum, Iron, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Monoglycerides, Natural And Artificial Flavor, Niacin, Nonfat Milk, Palm Oil, Potassium Chloride, Riboflavin, Salt, Semisoft Cheese, Sodium Caseinate, Sodium Phosphate, Sodium Silicoaluminate, Thiamine Mononitrate, Wheat Flour, Whey, Yellow 6 Lake

Frequently asked questions

How many calories are in Macaroni & Cheese Microwaveable Single Servings?

Per 100 g of Macaroni & Cheese Microwaveable Single Servings there are 379 calories.

How much protein is in Macaroni & Cheese Microwaveable Single Servings?

Per 100 g of Macaroni & Cheese Microwaveable Single Servings there are 10.34 g protein.

How many carbohydrates are in Macaroni & Cheese Microwaveable Single Servings?

Per 100 g of Macaroni & Cheese Microwaveable Single Servings there are 68.97 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Macaroni & Cheese Microwaveable Single Servings?

Per 100 g of Macaroni & Cheese Microwaveable Single Servings there are 6.9 g sugars.

How much sodium (salt) is in Macaroni & Cheese Microwaveable Single Servings?

Per 100 g of Macaroni & Cheese Microwaveable Single Servings there are 810.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese Microwaveable Single Servings?

Per 100 g of Macaroni & Cheese Microwaveable Single Servings there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese Microwaveable Single Servings?

The main ingredients in Macaroni & Cheese Microwaveable Single Servings are: Acetylated Mono And Diglycerides, Butter, Calcium Phosphate, Calcium Silicate, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
38 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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