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Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion — Nutrition Facts & Ingredients

UPC 28400331609 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
7.1 gper 100 g
Carbs
67.9 gper 100 g
Fat
21.4 gper 100 g

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Per serving (13 pieces, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size13 pieces (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1036 mg
Calcium36 mg
Potassium143 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion

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Ingredients

And Onion Extracts, And The Following: Corn Starch, Artificial Color, Buttermilk, Canola, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn, Corn Flour, Corn Meal, Enriched Corn Meal, Enzymes, Ferrous Sulfate, Folic Acid, Garlic Powder, Gum Arabic, Lactose, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavor, Niacin, Onion Powder, Red 40 Lake, Riboflavin, Salt, Skim Milk, Sodium Diacetate, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Whey, Yeast Extract, Yellow 6 Lake

Frequently asked questions

How many calories are in Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion?

Per 100 g of Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion there are 500 calories.

How much protein is in Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion?

Per 100 g of Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion there are 7.14 g protein.

How many carbohydrates are in Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion?

Per 100 g of Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion?

Per 100 g of Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion there are 3.57 g sugars.

How much sodium (salt) is in Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion?

Per 100 g of Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion there are 1036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion?

Per 100 g of Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion?

The main ingredients in Flamin' Hot Onion Flavored Rings, Flamin' Hot Onion are: And Onion Extracts, And The Following: Corn Starch, Artificial Color, Buttermilk, Canola.

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Level of processing

5
Ultra-Processed
37 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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