PEARL MILLING COMPANY

Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple — Nutrition Facts & Ingredients

UPC 30000573716 Manufacturer: The Quaker Oats Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
8.3 gper 100 g
Carbs
70 gper 100 g
Fat
7.5 gper 100 g

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Per serving (1 cup, 60 g): 220 calories. Per 100 g: 367 calories, 8.3 g protein, 7.5 g fat.

Label highlights: High in sodium — 29% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 29%
Total Carbohydrate 42g 15%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Includes 11.0g Added Sugars 22%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.7mg 9%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein8.3 g
Carbohydrates70 g
Sugars21.7 g
Added sugars18.3 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)68.3g
Fat7.5 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol0 mg
Sodium1100 mg
Calcium167 mg
Potassium133 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Buttermilk Powder, Caramel Chips, Cocoa Powder, Corn Syrup Solids, Dextrose, Dry Whole Milk, Enriched Bleached Flour, Folic Acid, Leavening, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacinamide, Nonfat Dry Milk, Palm Kernel And Palm Oil, Palm Oil, Paprika Extract, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, Soy Lecithin, Sugar, Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Wheat Protein Isolate

Frequently asked questions

How many calories are in Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple there are 367 calories.

How much protein is in Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple there are 8.33 g protein.

How many carbohydrates are in Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple there are 70.0 g carbohydrates. Of which 21.67 g sugars.

How much sugar is in Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple there are 21.67 g sugars.

How much sodium (salt) is in Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple there are 1100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple?

The main ingredients in Buttermilk & Maple Pancake On The Go Mix, Buttermilk & Maple are: Baking Soda, Bleached Wheat Flour, Buttermilk Powder, Caramel Chips, Cocoa Powder.

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Level of processing

5
Ultra-Processed
30 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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