MALT O MEAL

Corn Cereal, Frosted Flakes — Nutrition Facts & Ingredients

UPC 42400069447 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup, 31 g): 120 calories. Per 100 g: 387 calories, 3.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (31g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 28.0g 10%

Dietary Fiber 0g 0%

Total Sugars 12g

Protein 1.0g

Vitamin D 1.9mcg 9%

Calcium 0mg 0%

Iron 3.6mg 20%

Potassium 25.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g

Protein3.2 g

Carbohydrates90.3 g

Sugars38.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)90.3g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium452 mg

Calcium0 mg

Potassium81 mg

Iron11.6 mg

Vitamin A290 mcg

Vitamin C19.4 mg

Vitamin D6 mcg

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Ingredients

Ascorbic Acid, Corn Syrup, Cyanocobalamin, Folic Acid, Malt Extract, Milled Corn, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin B1, Wheat Starch

Frequently asked questions

How many calories are in Corn Cereal, Frosted Flakes?

Per 100 g of Corn Cereal, Frosted Flakes there are 387 calories.

How much protein is in Corn Cereal, Frosted Flakes?

Per 100 g of Corn Cereal, Frosted Flakes there are 3.23 g protein.

How many carbohydrates are in Corn Cereal, Frosted Flakes?

Per 100 g of Corn Cereal, Frosted Flakes there are 90.32 g carbohydrates. Of which 38.71 g sugars.

How much sugar is in Corn Cereal, Frosted Flakes?

Per 100 g of Corn Cereal, Frosted Flakes there are 38.71 g sugars.

How much sodium (salt) is in Corn Cereal, Frosted Flakes?

Per 100 g of Corn Cereal, Frosted Flakes there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Cereal, Frosted Flakes?

Per 100 g of Corn Cereal, Frosted Flakes there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Cereal, Frosted Flakes?

The main ingredients in Corn Cereal, Frosted Flakes are: Ascorbic Acid, Corn Syrup, Cyanocobalamin, Folic Acid, Malt Extract.

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Level of processing

Highly Processed

19 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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