MALT O MEAL

Cereal, Cookies & Cream — Nutrition Facts & Ingredients

UPC 42400258858 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Cereal, Cookies & Cream
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
3.3 gper 100 g
Carbs
86.7 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1 cup, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Protein 1.0g
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 45mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.3 g
Carbohydrates86.7 g
Sugars40 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)83.4g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium533 mg
Calcium0 mg
Potassium150 mg
Iron12 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cereal, Cookies & Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Antioxidant, BHT, Calcium Pantothenate, Canola Oil, Cocoa Processed With Alkali, Corn Flour, Corn Starch, Corn Syrup, Degermed Corn Meal, Ferric Orthophosphate, Folic Acid, Natural & Artificial Flavor, Niacin, Niacinamide, Palm Oil, Pyridoxine Hydrochloride, Salt, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vitamins & Minerals: Iron, Whole Grain Oat Flour, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Cereal, Cookies & Cream?

Per 100 g of Cereal, Cookies & Cream there are 400 calories.

How much protein is in Cereal, Cookies & Cream?

Per 100 g of Cereal, Cookies & Cream there are 3.33 g protein.

How many carbohydrates are in Cereal, Cookies & Cream?

Per 100 g of Cereal, Cookies & Cream there are 86.67 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Cereal, Cookies & Cream?

Per 100 g of Cereal, Cookies & Cream there are 40.0 g sugars.

How much sodium (salt) is in Cereal, Cookies & Cream?

Per 100 g of Cereal, Cookies & Cream there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Cookies & Cream?

Per 100 g of Cereal, Cookies & Cream there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Cookies & Cream?

The main ingredients in Cereal, Cookies & Cream are: A B Vitamin, Antioxidant, BHT, Calcium Pantothenate, Canola Oil.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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