BEN & JERRY'S

Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies

UPC 76840076574 Manufacturer: Ben & Jerry's Homemade Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (2/3 cup, 135 g): 379 calories. Per 100 g: 281 calories, 4.4 g protein, 16.3 g fat.

Label highlights: High in saturated fat — 55% DV per serving High in added sugars — 52% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 55% DV (high at 20% DV or more)
  • Added sugars: 52% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (135g)

Amount per servingCalories
379
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0.5g
Cholesterol 75.6mg 25%
Sodium 161mg 7%
Total Carbohydrate 39.0g 14%
Dietary Fiber 0.9g 3%
Total Sugars 32.0g
Includes 26.1g Added Sugars 52%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.3mg 7%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein4.4 g
Carbohydrates28.9 g
Sugars23.7 g
Added sugars19.3 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)28.2g
Fat16.3 g
Saturated fat8.2 g
Trans fat0.4 g
Cholesterol56 mg
Sodium119 mg
Calcium111 mg
Potassium178 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies

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Ingredients

Baking Soda, Brown Sugar, Canola Oil, Carrageenan, Chocolate Liquor, Cocoa, Cocoa Butter, Coconut Oil, Cream, Egg Yolks, Eggs, Guar Gum, Honey, Liquid Sugar, Natural Flavors, Processed With Alkali, Salt, Skim Milk, Soy Lecithin, Soybean Oil, Sugar, Tapioca Starch, Vanilla Beans, Vanilla Extract, Water, Wheat Flour

Frequently asked questions

How many calories are in Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies?

Per 100 g of Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies there are 281 calories.

How much protein is in Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies?

Per 100 g of Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies there are 4.44 g protein.

How many carbohydrates are in Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies?

Per 100 g of Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies there are 28.89 g carbohydrates. Of which 23.7 g sugars.

How much sugar is in Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies?

Per 100 g of Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies there are 23.7 g sugars.

How much sodium (salt) is in Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies?

Per 100 g of Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies there are 119.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies?

Per 100 g of Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies?

The main ingredients in Milk & Cookies Vanilla Ice Cream With A Chocolate Cookie Swirl, Chocolate Chip & Chocolate Chocolate Chip Cookies, Milk & Cookies are: Baking Soda, Brown Sugar, Canola Oil, Carrageenan, Chocolate Liquor.

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