ABE'S

The Vegan Muffin, Wild Blueberry Smash — Nutrition Facts & Ingredients

UPC 44261490460 Manufacturer: J.S. Krum Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

The Vegan Muffin, Wild Blueberry Smash
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
3.6 gper 100 g
Carbs
54.5 gper 100 g
Fat
16.4 gper 100 g

Where to buy

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Per serving (55 g): 200 calories. Per 100 g: 364 calories, 3.6 g protein, 16.4 g fat.

Label highlights:

Nutrition Facts

Serving size55g

Amount per servingCalories
200
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 17g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein3.6 g
Carbohydrates54.5 g
Sugars30.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)52.8g
Fat16.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium345 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Vegan Muffin, Wild Blueberry Smash

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Ingredients

Baking Soda, Blueberries, Brown Rice, Cyanocobalamin, Expeller Pressed Canola Oil Safflower Oil Sunflower Oil, Filtered Water, Monocalcium Phosphate, Natural Lemon Flavor, Non Gmo Baking Powder, Non Gmo Corn Starch, Non-gmo And Organic Rice Milk, Non-gmo Canola Oil, Non-gmo Sugar, Non-gmo Unenriched Flour, Partially Milled, Salt, Sea Salt, Tricalcium Phosphate, Vanilla, Vitamin A Palmitate, Vitamin D2, Water

Frequently asked questions

How many calories are in The Vegan Muffin, Wild Blueberry Smash?

Per 100 g of The Vegan Muffin, Wild Blueberry Smash there are 364 calories.

How much protein is in The Vegan Muffin, Wild Blueberry Smash?

Per 100 g of The Vegan Muffin, Wild Blueberry Smash there are 3.64 g protein.

How many carbohydrates are in The Vegan Muffin, Wild Blueberry Smash?

Per 100 g of The Vegan Muffin, Wild Blueberry Smash there are 54.55 g carbohydrates. Of which 30.91 g sugars.

How much sugar is in The Vegan Muffin, Wild Blueberry Smash?

Per 100 g of The Vegan Muffin, Wild Blueberry Smash there are 30.91 g sugars.

How much sodium (salt) is in The Vegan Muffin, Wild Blueberry Smash?

Per 100 g of The Vegan Muffin, Wild Blueberry Smash there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Vegan Muffin, Wild Blueberry Smash?

Per 100 g of The Vegan Muffin, Wild Blueberry Smash there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Vegan Muffin, Wild Blueberry Smash?

The main ingredients in The Vegan Muffin, Wild Blueberry Smash are: Baking Soda, Blueberries, Brown Rice, Cyanocobalamin, Expeller Pressed Canola Oil Safflower Oil Sunflower Oil.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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