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12 Grain Whole Grains Bread, 12 Grain — Nutrition Facts & Ingredients

UPC 73130000264 Manufacturer: Kraft Heinz Foods Company Breads & Buns Updated Sep 27, 2026

12 Grain Whole Grains Bread, 12 Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
11.6 gper 100 g
Carbs
44.2 gper 100 g
Fat
7.0 gper 100 g

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Per serving (1 slice, 43 g): 110 calories. Per 100 g: 256 calories, 11.6 g protein, 7.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (43g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 45.1mg 3%
Iron 0.9mg 5%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein11.6 g
Carbohydrates44.2 g
Sugars4.7 g
Added sugars4.7 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)37.2g
Fat7.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium419 mg
Calcium105 mg
Potassium233 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy 12 Grain Whole Grains Bread, 12 Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Barley, Brown Rice, Buckwheat, Cellulose Fiber, Citric Acid, Corn, Cultured Wheat Flour, Filberts, Flaxseed, Grain Vinegar, Hazelnuts, Millet, Natural Flavors, Nuts, Oats, Reb A, Rye, Salt, Soy, Soy Lecithin, Soybean Oil, Stevia Leaf Sweetener, Sugar, Sunflower Seeds, Triticale, Walnuts, Water, Wheat, Wheat Gluten, Whey, Whole Grains, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 12 Grain Whole Grains Bread, 12 Grain?

Per 100 g of 12 Grain Whole Grains Bread, 12 Grain there are 256 calories.

How much protein is in 12 Grain Whole Grains Bread, 12 Grain?

Per 100 g of 12 Grain Whole Grains Bread, 12 Grain there are 11.63 g protein.

How many carbohydrates are in 12 Grain Whole Grains Bread, 12 Grain?

Per 100 g of 12 Grain Whole Grains Bread, 12 Grain there are 44.19 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in 12 Grain Whole Grains Bread, 12 Grain?

Per 100 g of 12 Grain Whole Grains Bread, 12 Grain there are 4.65 g sugars.

How much sodium (salt) is in 12 Grain Whole Grains Bread, 12 Grain?

Per 100 g of 12 Grain Whole Grains Bread, 12 Grain there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 12 Grain Whole Grains Bread, 12 Grain?

Per 100 g of 12 Grain Whole Grains Bread, 12 Grain there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 Grain Whole Grains Bread, 12 Grain?

The main ingredients in 12 Grain Whole Grains Bread, 12 Grain are: Almonds, Barley, Brown Rice, Buckwheat, Cellulose Fiber.

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Level of processing

5
Ultra-Processed
34 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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