Betty Crocker

Betty Crocker Ham and Cheddar Potato Scrambles — Nutrition Facts & Ingredients

UPC 16000186118 Manufacturer: GENERAL MILLS SALES INC. Vegetable Based Products / Meals Updated Sep 27, 2026

Betty Crocker Ham and Cheddar Potato Scrambles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
129per serving
Protein
7.0 gper 100 g
Carbs
52.1 gper 100 g
Fat
10.6 gper 100 g

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Per serving (1.4 oz as pkgd, 39 g): 129 calories. Per 100 g: 330 calories, 7.0 g protein, 10.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.4 oz as pkgd (39g)

Amount per servingCalories
129
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.1g 5%
Trans Fat 0.1g
Cholesterol 3.9mg 1%
Sodium 374mg 16%
Total Carbohydrate 20.3g 7%
Dietary Fiber 1.7g 6%
Total Sugars 4.3g
Includes 0g Added Sugars 0%
Protein 2.7g
Vitamin D 0mcg 0%
Calcium 74.5mg 6%
Iron 0.3mg 2%
Potassium 265mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

330 calories in 100 g
Protein7.0 g
Carbohydrates52.1 g
Sugars10.9 g
Added sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)47.7g
Fat10.6 g
Saturated fat2.7 g
Trans fat0.1 g
Cholesterol10 mg
Sodium959 mg
Calcium191 mg
Potassium680 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Betty Crocker Ham and Cheddar Potato Scrambles

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto & Turmeric Extract, Blue Cheese, Buttermilk, Calcium Lactate, Canola Oil, Cheddar Cheese, Cheese Sauce: Water, Chicken Broth, Citric Acid, Coconut Oil, Color, Cream, Cultured Milk, Cultures, Enzymes, Freshness Preserved By Sorbic Acid, Garlic, High Oleic Canola, Lactic Acid, Maltodextrin, Milk, Mono- And Diglycerides, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Onion, Paprika Extract & Beta Carotene, Parsley, Pea Protein Isolate, Potatoes: Dried Potatoes, Rice Flour, Salt, Seasoning: Modified Whey, Sodium Alginate, Sodium Phosphate, Sour Cream, Soybean, Spice, Sunflower Oil, Vegetable Oil, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Betty Crocker Ham and Cheddar Potato Scrambles?

Per 100 g of Betty Crocker Ham and Cheddar Potato Scrambles there are 330 calories.

How much protein is in Betty Crocker Ham and Cheddar Potato Scrambles?

Per 100 g of Betty Crocker Ham and Cheddar Potato Scrambles there are 7.04 g protein.

How many carbohydrates are in Betty Crocker Ham and Cheddar Potato Scrambles?

Per 100 g of Betty Crocker Ham and Cheddar Potato Scrambles there are 52.13 g carbohydrates. Of which 10.92 g sugars.

How much sugar is in Betty Crocker Ham and Cheddar Potato Scrambles?

Per 100 g of Betty Crocker Ham and Cheddar Potato Scrambles there are 10.92 g sugars.

How much sodium (salt) is in Betty Crocker Ham and Cheddar Potato Scrambles?

Per 100 g of Betty Crocker Ham and Cheddar Potato Scrambles there are 959.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Ham and Cheddar Potato Scrambles?

Per 100 g of Betty Crocker Ham and Cheddar Potato Scrambles there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Ham and Cheddar Potato Scrambles?

The main ingredients in Betty Crocker Ham and Cheddar Potato Scrambles are: Annatto & Turmeric Extract, Blue Cheese, Buttermilk, Calcium Lactate, Canola Oil.

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Level of processing

5
Ultra-Processed
42 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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