Toast Crunch

Cinnamon Toast Crunch Loaded Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000221123 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
152per serving
Protein
4.6 gper 100 g
Carbs
75.2 gper 100 g
Fat
13.5 gper 100 g

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Per serving (1 pouch, 36 g): 152 calories. Per 100 g: 421 calories, 4.6 g protein, 13.5 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch (36g)

Amount per servingCalories
152
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.2g 6%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 27.1g 10%
Dietary Fiber 1.9g 7%
Total Sugars 10.5g
Includes 10.1g Added Sugars 20%
Protein 1.7g
Vitamin D 3.6mcg 18%
Calcium 112mg 9%
Iron 3.1mg 17%
Potassium 66.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein4.6 g
Carbohydrates75.2 g
Sugars29.3 g
Added sugars28 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)69.9g
Fat13.5 g
Saturated fat3.4 g
Trans fat0.0 g
Cholesterol0 mg
Sodium285 mg
Calcium310 mg
Potassium185 mg
Iron8.6 mg
Vitamin A200 mcg
Vitamin D10 mcg

Where to buy Cinnamon Toast Crunch Loaded Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Canola, Cinnamon, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palm, Palm Kernel Sunflower, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Rosemary Extract, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat

Frequently asked questions

How many calories are in Cinnamon Toast Crunch Loaded Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Loaded Breakfast Cereal there are 421 calories.

How much protein is in Cinnamon Toast Crunch Loaded Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Loaded Breakfast Cereal there are 4.61 g protein.

How many carbohydrates are in Cinnamon Toast Crunch Loaded Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Loaded Breakfast Cereal there are 75.15 g carbohydrates. Of which 29.28 g sugars.

How much sugar is in Cinnamon Toast Crunch Loaded Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Loaded Breakfast Cereal there are 29.28 g sugars.

How much sodium (salt) is in Cinnamon Toast Crunch Loaded Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Loaded Breakfast Cereal there are 285.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Toast Crunch Loaded Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Loaded Breakfast Cereal there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Toast Crunch Loaded Breakfast Cereal?

The main ingredients in Cinnamon Toast Crunch Loaded Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Canola, Cinnamon, Corn Starch.

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Level of processing

5
Ultra-Processed
31 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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