LANCE

Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each

UPC 76410906126 Manufacturer: Snyder's-Lance INC. Biscuits/Cookies Updated Sep 27, 2026

Calories: 200per serving
Protein: 5.1 gper 100 g
Carbs: 61.5 gper 100 g
Fat: 25.6 gper 100 g

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Per serving (Amount per serving, 39 g): 200 calories. Per 100 g: 513 calories, 5.1 g protein, 25.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains WheatContains MilkContains SoyContains Peanuts

Nutrition Facts

Serving sizeAmount per serving (39g)

Amount per servingCalories

200

% Daily Value*

Total Fat 10g 13%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 24.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

Includes 3.0g Added Sugars 6%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 60.1mg 5%

Iron 1.2mg 7%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

513 calories in 100 g

Protein5.1 g

Carbohydrates61.5 g

Sugars10.3 g

Added sugars7.7 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)58.9g

Fat25.6 g

Saturated fat9.0 g

Trans fat0 g

Cholesterol0 mg

Sodium769 mg

Calcium154 mg

Potassium308 mg

Iron3.1 mg

Vitamin D0 mcg

Where to buy Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Baking Soda, Butter, Buttermilk, Cheddar Cheese, Corn Maltodextrin, Corn Syrup, Cream, Cultures, Enriched Wheat Flour, Enzymes, Folic Acid, Lactic Acid, Leavening, Milk, Monocalcium Phosphate, Natural Flavors, Niacin, Palm Canola, Peanut Oil, Potassium Salt, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Turmeric And Annatto Extracts, Vegetable Oils, Wheat Flour, Whey, Whey Protein Concentrate

Allergens

Contains: Wheat, Milk, Soy, Peanuts

Frequently asked questions

How many calories are in Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each there are 513 calories.

How much protein is in Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each there are 5.13 g protein.

How many carbohydrates are in Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each there are 61.54 g carbohydrates. Of which 10.26 g sugars.

How much sugar is in Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each there are 10.26 g sugars.

How much sodium (salt) is in Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each there are 769.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each?

The main ingredients in Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each are: Ammonium Bicarbonate, Baking Soda, Butter, Buttermilk, Cheddar Cheese.

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Level of processing

Ultra-Processed

33 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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