Bake Crafters

Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped

UPC 737410660400 Manufacturer: Bake Crafters Food Company Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Calories
190per serving
Protein
13.0 gper 100 g
Carbs
25 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per serving (3.25 oz (92g), 1 Sandwich, 92 g): 190 calories. Per 100 g: 207 calories, 13.0 g protein, 6.5 g fat.

Label highlights: High in sodium — 21% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.25 oz (92g), 1 Sandwich (92g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 65.3mg 22%
Sodium 480mg 21%
Total Carbohydrate 23g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 1.6mg 9%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein13.0 g
Carbohydrates25 g
Sugars2.2 g
Added sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)23.9g
Fat6.5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol71 mg
Sodium522 mg
Calcium207 mg
Potassium163 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto And Paprika, Ascorbic Acid, Calcium Propionate, Citric Acid, Cream, Egg Pattie: Whole Eggs, English Muffin: Water, Enriched Wheat Flour, Enzymes, Folic Acid, Fumaric Acid, Malted Barley Flour, Modified Food Starch, Niacin, Non Fat Milk, Pepper, Potassium Citrate, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sorbic Acid, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Xanthan Gum, Yeast, Yellow Cheese: Cultured Skim Milk, Yellow Corn Flour, Yellow Cornmeal

Frequently asked questions

How many calories are in Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped?

Per 100 g of Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped there are 207 calories.

How much protein is in Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped?

Per 100 g of Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped there are 13.04 g protein.

How many carbohydrates are in Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped?

Per 100 g of Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped there are 25.0 g carbohydrates. Of which 2.17 g sugars.

How much sugar is in Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped?

Per 100 g of Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped there are 2.17 g sugars.

How much sodium (salt) is in Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped?

Per 100 g of Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped there are 522.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped?

Per 100 g of Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped?

The main ingredients in Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped are: Annatto And Paprika, Ascorbic Acid, Calcium Propionate, Citric Acid, Cream.

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Level of processing

5
Ultra-Processed
36 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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