Cheerios

Cheerios Pumpkin Vanilla Spice Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000206946 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (1 cup, 36 g): 137 calories. Per 100 g: 380 calories, 9 g protein, 6 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (36g)

Amount per servingCalories

137

% Daily Value*

Total Fat 2.2g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 151mg 7%

Total Carbohydrate 28.8g 10%

Dietary Fiber 2.9g 10%

Total Sugars 11.2g

Includes 11.2g Added Sugars 22%

Protein 3.2g

Vitamin D 2.2mcg 11%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 93.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g

Protein9 g

Carbohydrates80 g

Sugars31 g

Added sugars31 g

Dietary fiber8 g

Net carbs (carbohydrates minus fiber)72.0g

Fat6 g

Saturated fat1.5 g

Trans fat0 g

Cholesterol0 mg

Sodium420 mg

Calcium360 mg

Potassium260 mg

Iron10 mg

Vitamin A250 mcg

Vitamin C16.7 mg

Vitamin D6 mcg

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Frequently asked questions

How many calories are in Cheerios Pumpkin Vanilla Spice Breakfast Cereal?

Per 100 g of Cheerios Pumpkin Vanilla Spice Breakfast Cereal there are 380 calories.

How much protein is in Cheerios Pumpkin Vanilla Spice Breakfast Cereal?

Per 100 g of Cheerios Pumpkin Vanilla Spice Breakfast Cereal there are 9.0 g protein.

How many carbohydrates are in Cheerios Pumpkin Vanilla Spice Breakfast Cereal?

Per 100 g of Cheerios Pumpkin Vanilla Spice Breakfast Cereal there are 80.0 g carbohydrates. Of which 31.0 g sugars.

How much sugar is in Cheerios Pumpkin Vanilla Spice Breakfast Cereal?

Per 100 g of Cheerios Pumpkin Vanilla Spice Breakfast Cereal there are 31.0 g sugars.

How much sodium (salt) is in Cheerios Pumpkin Vanilla Spice Breakfast Cereal?

Per 100 g of Cheerios Pumpkin Vanilla Spice Breakfast Cereal there are 420.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Pumpkin Vanilla Spice Breakfast Cereal?

Per 100 g of Cheerios Pumpkin Vanilla Spice Breakfast Cereal there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Pumpkin Vanilla Spice Breakfast Cereal?

The main ingredients in Cheerios Pumpkin Vanilla Spice Breakfast Cereal are: A B Vitamin, Annatto Extract, Annatto Extract Color, Ascorbic Acid, Baking Soda.