General Mills

General Mills Kit Kat Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000207585 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
166per serving
Protein
7.1 gper 100 g
Carbs
73.2 gper 100 g
Fat
13.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 39 g): 166 calories. Per 100 g: 426 calories, 7.1 g protein, 13.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (39g)

Amount per servingCalories
166
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 217mg 9%
Total Carbohydrate 28.6g 10%
Dietary Fiber 2.4g 9%
Total Sugars 10.3g
Includes 9.5g Added Sugars 19%
Protein 2.8g
Vitamin D 2mcg 10%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

426 calories in 100 g
Protein7.1 g
Carbohydrates73.2 g
Sugars26.3 g
Added sugars24.4 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)67.0g
Fat13.5 g
Saturated fat5.5 g
Trans fat0.0 g
Cholesterol0.5 mg
Sodium556 mg
Calcium333 mg
Potassium436 mg
Iron9.2 mg
Vitamin A231 mcg
Vitamin C15.4 mg
Vitamin D5.1 mcg

Where to buy General Mills Kit Kat Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Butter Oil, Canola, Cocoa Processed With Alkali, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Iron And Zinc, Mineral Nutrients, Natural And Artificial Flavor, Niacinamide, Nonfat Milk, Palm, Palm Kernel, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Rosemary Extract, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Sunflower, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat

Frequently asked questions

How many calories are in General Mills Kit Kat Breakfast Cereal?

Per 100 g of General Mills Kit Kat Breakfast Cereal there are 426 calories.

How much protein is in General Mills Kit Kat Breakfast Cereal?

Per 100 g of General Mills Kit Kat Breakfast Cereal there are 7.074 g protein.

How many carbohydrates are in General Mills Kit Kat Breakfast Cereal?

Per 100 g of General Mills Kit Kat Breakfast Cereal there are 73.205 g carbohydrates. Of which 26.308 g sugars.

How much sugar is in General Mills Kit Kat Breakfast Cereal?

Per 100 g of General Mills Kit Kat Breakfast Cereal there are 26.308 g sugars.

How much sodium (salt) is in General Mills Kit Kat Breakfast Cereal?

Per 100 g of General Mills Kit Kat Breakfast Cereal there are 556.41 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Mills Kit Kat Breakfast Cereal?

Per 100 g of General Mills Kit Kat Breakfast Cereal there are 6.205 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Mills Kit Kat Breakfast Cereal?

The main ingredients in General Mills Kit Kat Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Butter Oil, Canola, Cocoa Processed With Alkali.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
33 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →