Fiber One

Fiber One Supreme Brownie Triple Chocolate — Nutrition Facts & Ingredients

UPC 16000116115 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Fiber One Supreme Brownie Triple Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
132per serving
Protein
4.8 gper 100 g
Carbs
70.9 gper 100 g
Fat
12.2 gper 100 g

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Per serving (1 brownie, 32 g): 132 calories. Per 100 g: 412 calories, 4.8 g protein, 12.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 brownie (32g)

Amount per servingCalories
132
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 2.3g 11%
Trans Fat 0.1g
Cholesterol 2.2mg 1%
Sodium 92.2mg 4%
Total Carbohydrate 22.7g 8%
Dietary Fiber 6.8g 24%
Total Sugars 9.5g
Includes 8.9g Added Sugars 18%
Protein 1.5g
Vitamin D 0mcg 0%
Calcium 10.3mg 1%
Iron 1.2mg 7%
Potassium 92.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein4.8 g
Carbohydrates70.9 g
Sugars29.8 g
Added sugars27.9 g
Dietary fiber21.2 g
Net carbs (carbohydrates minus fiber)49.7g
Fat12.2 g
Saturated fat7.1 g
Trans fat0.2 g
Cholesterol6.9 mg
Sodium288 mg
Calcium32.2 mg
Potassium288 mg
Iron3.8 mg
Vitamin D0.0 mcg

Where to buy Fiber One Supreme Brownie Triple Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Soybean, Carob Bean Gum, Cheese Cultures, Chicory Root Extract, Chocolate, Cocoa, Cocoa Butter, Corn Starch, Cream, Cream Cheese, Dried Egg Whites, Dutch Cocoa, Fructose, Leavening, Locust Bean Gum, Milk, Modified Corn Starch, Natural Flavors, Palm, Palm Kernel, Processed With Alkali, Salt, Semisweet Chocolate Chips, Sodium Aluminum Phosphate, Soluble Corn Fiber, Soy Lecithin, Sugar, Sugarcane Fiber, Vanilla Extract, Vegetable Glycerin, Vegetable Oil, Wheat Flour Bleached, Whole Milk Solids, Xanthan Gum

Frequently asked questions

How many calories are in Fiber One Supreme Brownie Triple Chocolate?

Per 100 g of Fiber One Supreme Brownie Triple Chocolate there are 412 calories.

How much protein is in Fiber One Supreme Brownie Triple Chocolate?

Per 100 g of Fiber One Supreme Brownie Triple Chocolate there are 4.759 g protein.

How many carbohydrates are in Fiber One Supreme Brownie Triple Chocolate?

Per 100 g of Fiber One Supreme Brownie Triple Chocolate there are 70.886 g carbohydrates. Of which 29.817 g sugars.

How much sugar is in Fiber One Supreme Brownie Triple Chocolate?

Per 100 g of Fiber One Supreme Brownie Triple Chocolate there are 29.817 g sugars.

How much sodium (salt) is in Fiber One Supreme Brownie Triple Chocolate?

Per 100 g of Fiber One Supreme Brownie Triple Chocolate there are 288.075 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One Supreme Brownie Triple Chocolate?

Per 100 g of Fiber One Supreme Brownie Triple Chocolate there are 21.164 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One Supreme Brownie Triple Chocolate?

The main ingredients in Fiber One Supreme Brownie Triple Chocolate are: Baking Soda, Canola Soybean, Carob Bean Gum, Cheese Cultures, Chicory Root Extract.

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Level of processing

5
Ultra-Processed
35 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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