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Corn Muffin(S) Made With Whole Grain — Nutrition Facts & Ingredients

UPC 10013087216407 Manufacturer: ASPIRE BAKERIES Sweet Bakery Products Updated Sep 27, 2026

Per serving (1 MUFFIN, 57 g): 191 calories. Per 100 g: 335 calories, 6.6 g protein, 11.7 g fat.

Label highlights: High in added sugars — 25% DV per serving Contains EggsContains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
191
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Cholesterol 40.4mg 13%
Sodium 191mg 8%
Total Carbohydrate 31.1g 11%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Includes 12.3g Added Sugars 25%
Protein 3.8g
Vitamin D 0.2mcg 1%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 131mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

335 calories in 100 g
Protein6.6 g
Carbohydrates54.5 g
Sugars22.8 g
Added sugars21.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)52.7g
Fat11.7 g
Saturated fat3.4 g
Trans fat0.1 g
Cholesterol70.9 mg
Sodium335 mg
Calcium35.3 mg
Potassium229 mg
Iron2.0 mg
Vitamin D0.3 mcg

Where to buy

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Ingredients

Baking Soda, Bleached Wheat Flour, Canola Oil, Eggs, Enriched Bleached Flour, Enzymes, Folic Acid, Glycerin, Iron, Leavening, Milk, Modified Corn Starch, Mono- And Diglycerides, Niacin, Palm Oil, Potassium Sorbate, Preservative, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, Whey, Whole Grains, Whole Wheat Flour, Whole Yellow Corn Meal

Allergens

Contains: Eggs, Milk, Soy, Wheat

Frequently asked questions

How many calories are in Corn Muffin(S) Made With Whole Grain?

Per 100 g of Corn Muffin(S) Made With Whole Grain there are 335 calories.

How much protein is in Corn Muffin(S) Made With Whole Grain?

Per 100 g of Corn Muffin(S) Made With Whole Grain there are 6.6 g protein.

How many carbohydrates are in Corn Muffin(S) Made With Whole Grain?

Per 100 g of Corn Muffin(S) Made With Whole Grain there are 54.5 g carbohydrates. Of which 22.75 g sugars.

How much sugar is in Corn Muffin(S) Made With Whole Grain?

Per 100 g of Corn Muffin(S) Made With Whole Grain there are 22.75 g sugars.

How much sodium (salt) is in Corn Muffin(S) Made With Whole Grain?

Per 100 g of Corn Muffin(S) Made With Whole Grain there are 335.1 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Muffin(S) Made With Whole Grain?

Per 100 g of Corn Muffin(S) Made With Whole Grain there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Muffin(S) Made With Whole Grain?

The main ingredients in Corn Muffin(S) Made With Whole Grain are: Baking Soda, Bleached Wheat Flour, Canola Oil, Eggs, Enriched Bleached Flour.

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