Chex Mix

Chex Mix Cookies 'n Cream Bars 6 Count — Nutrition Facts & Ingredients

UPC 16000184664 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per serving
Protein: 3.4 gper 100 g
Carbs: 74.2 gper 100 g
Fat: 14.1 gper 100 g

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Per serving (1 bar, 32 g): 140 calories. Per 100 g: 437 calories, 3.4 g protein, 14.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains 2 % Or Less Of: MaltodextrinContains Calcium CarbonateContains High Fructose Corn SyrupContains SorbitolContains GelatinContains SaltContains Soy LecithinContains NaturalContains Artificial Flavors

Nutrition Facts

Serving size1 bar (32g)

Amount per servingCalories

140

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 2.1g 11%

Trans Fat 0.0g

Cholesterol 0.2mg 0%

Sodium 122mg 5%

Total Carbohydrate 23.7g 9%

Dietary Fiber 0.5g 2%

Total Sugars 10.0g

Includes 9.3g Added Sugars 19%

Protein 1.1g

Vitamin D 0.0mcg 0%

Calcium 149mg 11%

Iron 0.4mg 2%

Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

437 calories in 100 g

Protein3.4 g

Carbohydrates74.2 g

Sugars31.1 g

Added sugars29.2 g

Dietary fiber1.5 g

Net carbs (carbohydrates minus fiber)72.7g

Fat14.1 g

Saturated fat6.6 g

Trans fat0.1 g

Cholesterol0.5 mg

Sodium381 mg

Calcium466 mg

Potassium109 mg

Iron1.3 mg

Vitamin D0.1 mcg

Where to buy Chex Mix Cookies 'n Cream Bars 6 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Malt Extract, Canola Oil, Cereal, Chocolate Liquor, Cocoa Processed With Alkali, Confectionary Coating, Cookie Pieces, Corn Flour, Corn Meal, Corn Syrup, Crisp Rice, Dextrose, Enriched Wheat Flour, Folic Acid, Fructose, Glycerin, Iron, Malt, Niacin, Palm Kernel Oil, Palm Oil, Pretzels, Reduced Iron, Refiner's Syrup, Riboflavin, Rice Flour, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Whey Powder

Allergens

Contains: 2 % Or Less Of: Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Gelatin, Salt, Soy Lecithin, Natural, Artificial Flavors

Frequently asked questions

How many calories are in Chex Mix Cookies 'n Cream Bars 6 Count?

Per 100 g of Chex Mix Cookies 'n Cream Bars 6 Count there are 437 calories.

How much protein is in Chex Mix Cookies 'n Cream Bars 6 Count?

Per 100 g of Chex Mix Cookies 'n Cream Bars 6 Count there are 3.391 g protein.

How many carbohydrates are in Chex Mix Cookies 'n Cream Bars 6 Count?

Per 100 g of Chex Mix Cookies 'n Cream Bars 6 Count there are 74.173 g carbohydrates. Of which 31.144 g sugars.

How much sugar is in Chex Mix Cookies 'n Cream Bars 6 Count?

Per 100 g of Chex Mix Cookies 'n Cream Bars 6 Count there are 31.144 g sugars.

How much sodium (salt) is in Chex Mix Cookies 'n Cream Bars 6 Count?

Per 100 g of Chex Mix Cookies 'n Cream Bars 6 Count there are 380.795 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Cookies 'n Cream Bars 6 Count?

Per 100 g of Chex Mix Cookies 'n Cream Bars 6 Count there are 1.493 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Cookies 'n Cream Bars 6 Count?

The main ingredients in Chex Mix Cookies 'n Cream Bars 6 Count are: Baking Soda, Barley Malt Extract, Canola Oil, Cereal, Chocolate Liquor.

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Level of processing

Ultra-Processed

34 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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