Bake Crafters

Knot, Garlic, Whole Grain, 1.3 oz — Nutrition Facts & Ingredients

UPC 737410017853 Manufacturer: Bake Crafters Food Company Bread Updated Sep 27, 2026

Calories
120per serving
Protein
8.1 gper 100 g
Carbs
48.6 gper 100 g
Fat
9.5 gper 100 g

Where to buy

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Per serving (1.3 oz (37g), 1 Garlic Knot, 37 g): 120 calories. Per 100 g: 324 calories, 8.1 g protein, 9.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.3 oz (37g), 1 Garlic Knot (37g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g
Protein8.1 g
Carbohydrates48.6 g
Sugars8.1 g
Added sugars5.4 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)43.2g
Fat9.5 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol0 mg
Sodium324 mg
Calcium54 mg
Potassium216 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Knot, Garlic, Whole Grain, 1.3 oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beta Carotene, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Granulated Garlic, Includes Milk, Knot: Water, Malted Barley Flour, Minced Garlic, Natural Flavors, Niacin, Palm Oil, Parsley Flakes, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Topping: Margarine, Unbleached Wheat Flour, Vegetable Mono & Diglycerides, Vitamin A Palmitate Added, Water, Whey, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Knot, Garlic, Whole Grain, 1.3 oz?

Per 100 g of Knot, Garlic, Whole Grain, 1.3 oz there are 324 calories.

How much protein is in Knot, Garlic, Whole Grain, 1.3 oz?

Per 100 g of Knot, Garlic, Whole Grain, 1.3 oz there are 8.11 g protein.

How many carbohydrates are in Knot, Garlic, Whole Grain, 1.3 oz?

Per 100 g of Knot, Garlic, Whole Grain, 1.3 oz there are 48.65 g carbohydrates. Of which 8.11 g sugars.

How much sugar is in Knot, Garlic, Whole Grain, 1.3 oz?

Per 100 g of Knot, Garlic, Whole Grain, 1.3 oz there are 8.11 g sugars.

How much sodium (salt) is in Knot, Garlic, Whole Grain, 1.3 oz?

Per 100 g of Knot, Garlic, Whole Grain, 1.3 oz there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Knot, Garlic, Whole Grain, 1.3 oz?

Per 100 g of Knot, Garlic, Whole Grain, 1.3 oz there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Knot, Garlic, Whole Grain, 1.3 oz?

The main ingredients in Knot, Garlic, Whole Grain, 1.3 oz are: Beta Carotene, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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