RICH'S

Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq — Nutrition Facts & Ingredients

UPC 49800139404 Manufacturer: RICH PRODUCTS CORPORATION Sweet Bakery Products Updated Sep 27, 2026

Calories
174per serving
Protein
6.4 gper 100 g
Carbs
49.5 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 CINNAMON ROLLS (68 G), 73.7 g): 174 calories. Per 100 g: 236 calories, 6.4 g protein, 1.6 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CINNAMON ROLLS (68 G) (73.7g)

Amount per servingCalories
174
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 3.6mg 1%
Sodium 136mg 6%
Total Carbohydrate 36.5g 13%
Dietary Fiber 3.1g 11%
Total Sugars 10.1g
Includes 9.9g Added Sugars 20%
Protein 4.7g
Vitamin D 0.1mcg 0%
Calcium 24.8mg 2%
Iron 1.5mg 8%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g
Protein6.4 g
Carbohydrates49.5 g
Sugars13.7 g
Added sugars13.4 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)45.3g
Fat1.6 g
Saturated fat0.7 g
Trans fat0.0 g
Cholesterol4.9 mg
Sodium185 mg
Calcium33.6 mg
Potassium259 mg
Iron2.1 mg
Vitamin D0.1 mcg

Where to buy Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Ascorbic Acid, Beta Carotene, Caramel Color, Cinnamon, Citrus Fiber, Colored With, Datem, Distilled Monoglycerides, Eggs, Enriched Unbleached Wheat Flour, Enzyme, Enzymes, Folic Acid, Iron As Ferrous Sulfate, Maltodextrin, Modified Tapioca Starch, Molasses, Niacin, Pectin, Potassium Chloride, Riboflavin, Salt, Sodium Stearoyl Lactylate, Sugar, The Following: Modified Corn Starch, Thiamine Mononitrate, Water, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq?

Per 100 g of Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq there are 236 calories.

How much protein is in Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq?

Per 100 g of Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq there are 6.371 g protein.

How many carbohydrates are in Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq?

Per 100 g of Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq there are 49.481 g carbohydrates. Of which 13.704 g sugars.

How much sugar is in Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq?

Per 100 g of Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq there are 13.704 g sugars.

How much sodium (salt) is in Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq?

Per 100 g of Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq there are 184.921 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq?

Per 100 g of Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq there are 4.18 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq?

The main ingredients in Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq are: Artificial Flavors, Ascorbic Acid, Beta Carotene, Caramel Color, Cinnamon.

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