Lucky Charms

Lucky Charms S'mores Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000194571 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Lucky Charms S'mores Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
141per serving
Protein
5.6 gper 100 g
Carbs
85.3 gper 100 g
Fat
3.8 gper 100 g

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Per serving (1 cup, 37 g): 141 calories. Per 100 g: 380 calories, 5.6 g protein, 3.8 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (37g)

Amount per servingCalories
141
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 178mg 8%
Total Carbohydrate 31.5g 11%
Dietary Fiber 1.8g 7%
Total Sugars 11.6g
Includes 11.2g Added Sugars 22%
Protein 2.1g
Vitamin D 4mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 92.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein5.6 g
Carbohydrates85.3 g
Sugars31.4 g
Added sugars30.2 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)80.3g
Fat3.8 g
Saturated fat0.6 g
Trans fat0.0 g
Cholesterol0.0 mg
Sodium481 mg
Calcium351 mg
Potassium249 mg
Iron9.7 mg
Vitamin A243 mcg
Vitamin C24.3 mg
Vitamin D10.8 mcg

Where to buy Lucky Charms S'mores Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, And Other Color Added, Ascorbic Acid, Baking Soda, Blue 1, Brown Sugar Syrup, Canola Sunflower Oil, Cocoa Processed With Alkali, Corn Meal, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Iron And Zinc, Mineral Nutrients, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Whole Grain Wheat, Yellow 5 & 6

Frequently asked questions

How many calories are in Lucky Charms S'mores Breakfast Cereal?

Per 100 g of Lucky Charms S'mores Breakfast Cereal there are 380 calories.

How much protein is in Lucky Charms S'mores Breakfast Cereal?

Per 100 g of Lucky Charms S'mores Breakfast Cereal there are 5.618 g protein.

How many carbohydrates are in Lucky Charms S'mores Breakfast Cereal?

Per 100 g of Lucky Charms S'mores Breakfast Cereal there are 85.253 g carbohydrates. Of which 31.35 g sugars.

How much sugar is in Lucky Charms S'mores Breakfast Cereal?

Per 100 g of Lucky Charms S'mores Breakfast Cereal there are 31.35 g sugars.

How much sodium (salt) is in Lucky Charms S'mores Breakfast Cereal?

Per 100 g of Lucky Charms S'mores Breakfast Cereal there are 481.067 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lucky Charms S'mores Breakfast Cereal?

Per 100 g of Lucky Charms S'mores Breakfast Cereal there are 4.923 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lucky Charms S'mores Breakfast Cereal?

The main ingredients in Lucky Charms S'mores Breakfast Cereal are: A B Vitamin, And Other Color Added, Ascorbic Acid, Baking Soda, Blue 1.

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Level of processing

5
Ultra-Processed
34 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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