Fiber One

Fiber One Cookie Dough Supreme Brownie — Nutrition Facts & Ingredients

UPC 16000116139 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Fiber One Cookie Dough Supreme Brownie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
3.1 gper 100 g
Carbs
71.9 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (1 brownie, 32 g): 130 calories. Per 100 g: 406 calories, 3.1 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 brownie (32g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 23.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 10g
Includes 9.0g Added Sugars 18%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein3.1 g
Carbohydrates71.9 g
Sugars31.2 g
Added sugars28.1 g
Dietary fiber21.9 g
Net carbs (carbohydrates minus fiber)50.0g
Fat12.5 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium359 mg
Calcium0 mg
Potassium0 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Fiber One Cookie Dough Supreme Brownie

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Soybean, Carob Bean Gum, Cheese Cultures, Chicory Root Extract, Chocolate, Cocoa, Cocoa Butter, Corn Starch, Cream, Cream Cheese, Dried Egg Whites, Dutch Cocoa, Fructose, Leavening, Locust Bean Gum, Milk, Modified Corn Starch, Molasses, Natural Flavors, Palm, Palm Kernel, Processed With Alkali, Salt, Semisweet Chocolate Chips, Sodium Aluminum Phosphate, Soluble Corn Fiber, Soy Lecithin, Sugar, Sugarcane Fiber, Vanilla Extract, Vegetable Glycerin, Vegetable Oil, Wheat Flour Bleached, Whole Milk Solids, Xanthan Gum

Frequently asked questions

How many calories are in Fiber One Cookie Dough Supreme Brownie?

Per 100 g of Fiber One Cookie Dough Supreme Brownie there are 406 calories.

How much protein is in Fiber One Cookie Dough Supreme Brownie?

Per 100 g of Fiber One Cookie Dough Supreme Brownie there are 3.12 g protein.

How many carbohydrates are in Fiber One Cookie Dough Supreme Brownie?

Per 100 g of Fiber One Cookie Dough Supreme Brownie there are 71.88 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Fiber One Cookie Dough Supreme Brownie?

Per 100 g of Fiber One Cookie Dough Supreme Brownie there are 31.25 g sugars.

How much sodium (salt) is in Fiber One Cookie Dough Supreme Brownie?

Per 100 g of Fiber One Cookie Dough Supreme Brownie there are 359.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One Cookie Dough Supreme Brownie?

Per 100 g of Fiber One Cookie Dough Supreme Brownie there are 21.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One Cookie Dough Supreme Brownie?

The main ingredients in Fiber One Cookie Dough Supreme Brownie are: Baking Soda, Canola Soybean, Carob Bean Gum, Cheese Cultures, Chicory Root Extract.

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Level of processing

5
Ultra-Processed
36 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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