Toast Crunch

Cinnamon Toast Crunch Loaded Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000206830 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cinnamon Toast Crunch Loaded Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
4.8 gper 100 g
Carbs
76.2 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (Cinnamon Toast Crunch Loaded 1 cup, 42 g): 180 calories. Per 100 g: 429 calories, 4.8 g protein, 14.3 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeCinnamon Toast Crunch Loaded 1 cup (42g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 32g 12%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 2.0g
Vitamin D 4.2mcg 21%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein4.8 g
Carbohydrates76.2 g
Sugars28.6 g
Added sugars28.6 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)71.4g
Fat14.3 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium310 mg
Potassium0 mg
Iron8.6 mg
Vitamin A214 mcg
Vitamin C14.3 mg
Vitamin D10 mcg

Where to buy Cinnamon Toast Crunch Loaded Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Canola, Cinnamon, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palm, Palm Kernel Sunflower, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Rosemary Extract, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat

Frequently asked questions

How many calories are in Cinnamon Toast Crunch Loaded Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Loaded Breakfast Cereal there are 429 calories.

How much protein is in Cinnamon Toast Crunch Loaded Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Loaded Breakfast Cereal there are 4.76 g protein.

How many carbohydrates are in Cinnamon Toast Crunch Loaded Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Loaded Breakfast Cereal there are 76.19 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Cinnamon Toast Crunch Loaded Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Loaded Breakfast Cereal there are 28.57 g sugars.

How much sodium (salt) is in Cinnamon Toast Crunch Loaded Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Loaded Breakfast Cereal there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Toast Crunch Loaded Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Loaded Breakfast Cereal there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Toast Crunch Loaded Breakfast Cereal?

The main ingredients in Cinnamon Toast Crunch Loaded Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Canola, Cinnamon, Corn Starch.

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Level of processing

5
Ultra-Processed
31 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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