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Progresso Traditional Split Pea with Ham Soup — Nutrition Facts & Ingredients

UPC 41196010954 Manufacturer: GENERAL MILLS SALES INC. Prepared Soups Updated Sep 27, 2026

Progresso Traditional Split Pea with Ham Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (Per Can, 538 g): 280 calories. Per 100 g: 52 calories, 3.5 g protein, 0.4 g fat.

Label highlights: High in sodium — 64% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 64% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizePer Can (538g)

Amount per servingCalories
280
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5.4mg 2%
Sodium 1469mg 64%
Total Carbohydrate 52.0g 19%
Dietary Fiber 9.1g 33%
Total Sugars 5.0g
Includes 2.2g Added Sugars 4%
Protein 19.0g
Vitamin D 0mcg 0%
Calcium 59.2mg 5%
Iron 3.1mg 17%
Potassium 882mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

52 calories in 100 g
Protein3.5 g
Carbohydrates9.7 g
Sugars0.9 g
Added sugars0.4 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)8.0g
Fat0.4 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol1 mg
Sodium273 mg
Calcium11 mg
Potassium164 mg
Iron0.6 mg
Vitamin D0 mcg

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Ingredients

Carrot Puree, Carrots, Celery, Cooked Ham Water Added, Corn Protein, Corn Starch, Cured With Water, Dextrose, Dried Onion, Dried Parsley, Dried Peas, Dried Yeast, Hydrolyzed, Modified Food Starch, Natural Flavors, Natural Smoke Flavor, Onion, Potato, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soy Protein, Spice, Split Peas, Sugar, Sunflower Oil, Torula Yeast, Water, Yeast Extract

Frequently asked questions

How many calories are in Progresso Traditional Split Pea with Ham Soup?

Per 100 g of Progresso Traditional Split Pea with Ham Soup there are 52 calories.

How much protein is in Progresso Traditional Split Pea with Ham Soup?

Per 100 g of Progresso Traditional Split Pea with Ham Soup there are 3.53 g protein.

How many carbohydrates are in Progresso Traditional Split Pea with Ham Soup?

Per 100 g of Progresso Traditional Split Pea with Ham Soup there are 9.67 g carbohydrates. Of which 0.93 g sugars.

How much sugar is in Progresso Traditional Split Pea with Ham Soup?

Per 100 g of Progresso Traditional Split Pea with Ham Soup there are 0.93 g sugars.

How much sodium (salt) is in Progresso Traditional Split Pea with Ham Soup?

Per 100 g of Progresso Traditional Split Pea with Ham Soup there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Traditional Split Pea with Ham Soup?

Per 100 g of Progresso Traditional Split Pea with Ham Soup there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Traditional Split Pea with Ham Soup?

The main ingredients in Progresso Traditional Split Pea with Ham Soup are: Carrot Puree, Carrots, Celery, Cooked Ham Water Added, Corn Protein.

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Level of processing

5
Ultra-Processed
30 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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