Progresso

Progresso Light Chicken & Dumpling Canned Soup — Nutrition Facts & Ingredients

UPC 41196419337 Manufacturer: GENERAL MILLS SALES INC. Prepared Soups Updated Sep 27, 2026

Per serving (Per can, 524 g): 162 calories. Per 100 g: 31 calories, 2.1 g protein, 0.5 g fat.

Label highlights: High in sodium — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizePer can (524g)

Amount per servingCalories
162
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 41.9mg 14%
Sodium 1378mg 60%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 52.4mg 4%
Iron 1.0mg 6%
Potassium 671mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein2.1 g
Carbohydrates4.4 g
Sugars0.8 g
Added sugars0 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)3.8g
Fat0.5 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol8 mg
Sodium263 mg
Calcium10 mg
Potassium128 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy Progresso Light Chicken & Dumpling Canned Soup

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Ingredients

Beta Carotene, Carrot Puree, Carrots, Celery, Chicken Broth, Chicken Fat, Cooked White Chicken Meat, Corn Protein, Dried Chives, Dried Parsley, Durum Wheat Flour, Egg, Flavoring, Garlic Powder, Green Beans, Hydrolyzed, Maltodextrin, Modified Food Starch, Natural Flavors, Onion, Onion Powder, Partially Cooked Spaetzle Dumpling, Potassium Chloride, Salt, Sodium Phosphate, Soy Protein Isolate, Spice, Sugar, Tomato Extract, Turmeric, Water, Whey Powder, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Progresso Light Chicken & Dumpling Canned Soup?

Per 100 g of Progresso Light Chicken & Dumpling Canned Soup there are 31 calories.

How much protein is in Progresso Light Chicken & Dumpling Canned Soup?

Per 100 g of Progresso Light Chicken & Dumpling Canned Soup there are 2.1 g protein.

How many carbohydrates are in Progresso Light Chicken & Dumpling Canned Soup?

Per 100 g of Progresso Light Chicken & Dumpling Canned Soup there are 4.39 g carbohydrates. Of which 0.76 g sugars.

How much sugar is in Progresso Light Chicken & Dumpling Canned Soup?

Per 100 g of Progresso Light Chicken & Dumpling Canned Soup there are 0.76 g sugars.

How much sodium (salt) is in Progresso Light Chicken & Dumpling Canned Soup?

Per 100 g of Progresso Light Chicken & Dumpling Canned Soup there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Light Chicken & Dumpling Canned Soup?

Per 100 g of Progresso Light Chicken & Dumpling Canned Soup there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Light Chicken & Dumpling Canned Soup?

The main ingredients in Progresso Light Chicken & Dumpling Canned Soup are: Beta Carotene, Carrot Puree, Carrots, Celery, Chicken Broth.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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