Progresso

Progresso Reduced Sodium New England Clam Chowder Soup — Nutrition Facts & Ingredients

UPC 41196136487 Manufacturer: GENERAL MILLS SALES INC. Prepared Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 169 calories. Per 100 g: 69 calories, 2.0 g protein, 3.3 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
169
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 581mg 25%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 811mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein2.0 g
Carbohydrates9.0 g
Sugars1.2 g
Added sugars0.8 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)8.6g
Fat3.3 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol2 mg
Sodium237 mg
Calcium0 mg
Potassium331 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Progresso Reduced Sodium New England Clam Chowder Soup

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Ingredients

And Or Sunflower Oil, Canola, Clam Broth, Clams, Cream, Dried Celery, Dried Parsley, Garlic Powder, Modified Food Starch, Natural Flavors, Onion, Onion Powder, Potassium Chloride, Potatoes, Salt, Sea Salt, Sodium Phosphate, Soy Protein Concentrate, Soybean, Spice, Sugar, Tomato Extract, Vegetable Oil, Water, Whey Protein Concentrate, Yeast Extract

Frequently asked questions

How many calories are in Progresso Reduced Sodium New England Clam Chowder Soup?

Per 100 g of Progresso Reduced Sodium New England Clam Chowder Soup there are 69 calories.

How much protein is in Progresso Reduced Sodium New England Clam Chowder Soup?

Per 100 g of Progresso Reduced Sodium New England Clam Chowder Soup there are 2.04 g protein.

How many carbohydrates are in Progresso Reduced Sodium New England Clam Chowder Soup?

Per 100 g of Progresso Reduced Sodium New England Clam Chowder Soup there are 8.98 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Progresso Reduced Sodium New England Clam Chowder Soup?

Per 100 g of Progresso Reduced Sodium New England Clam Chowder Soup there are 1.22 g sugars.

How much sodium (salt) is in Progresso Reduced Sodium New England Clam Chowder Soup?

Per 100 g of Progresso Reduced Sodium New England Clam Chowder Soup there are 237.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Reduced Sodium New England Clam Chowder Soup?

Per 100 g of Progresso Reduced Sodium New England Clam Chowder Soup there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Reduced Sodium New England Clam Chowder Soup?

The main ingredients in Progresso Reduced Sodium New England Clam Chowder Soup are: And Or Sunflower Oil, Canola, Clam Broth, Clams, Cream.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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