Fiber One

Fiber One Chocolate Donuts — Nutrition Facts & Ingredients

UPC 16000222670 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Fiber One Chocolate Donuts
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 donut, 23 g): 100 calories. Per 100 g: 435 calories, 4.3 g protein, 19.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 donut (23g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.0mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

435 calories in 100 g
Protein4.3 g
Carbohydrates60.9 g
Sugars13.0 g
Added sugars13 g
Dietary fiber17.4 g
Net carbs (carbohydrates minus fiber)43.5g
Fat19.6 g
Saturated fat13.0 g
Trans fat0 g
Cholesterol0 mg
Sodium239 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Beet Powder, Candy Pieces, Carrot Fiber, Chicory Root Extract, Corn Starch, Dried Egg White, Enzymes, Grape Juice, Gum Arabic, Leavening, Locust Bean Gum, Lowfat Cocoa Powder, Milk Powder, Natural Flavors, Palm Kernel And Palm Oil, Palm Oil, Polydextrose, Potato Starch, Processed With Alkali, Rice Syrup, Salt, Shea Butter, Soy Lecithin, Sugar, Trisodium Phosphate, Vegetable Glycerin, Wheat Flour Bleached, Wheat Starch, Whey, Whole Egg Powder, Xanthan Gum

Frequently asked questions

How many calories are in Fiber One Chocolate Donuts?

Per 100 g of Fiber One Chocolate Donuts there are 435 calories.

How much protein is in Fiber One Chocolate Donuts?

Per 100 g of Fiber One Chocolate Donuts there are 4.35 g protein.

How many carbohydrates are in Fiber One Chocolate Donuts?

Per 100 g of Fiber One Chocolate Donuts there are 60.87 g carbohydrates. Of which 13.04 g sugars.

How much sugar is in Fiber One Chocolate Donuts?

Per 100 g of Fiber One Chocolate Donuts there are 13.04 g sugars.

How much sodium (salt) is in Fiber One Chocolate Donuts?

Per 100 g of Fiber One Chocolate Donuts there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One Chocolate Donuts?

Per 100 g of Fiber One Chocolate Donuts there are 17.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One Chocolate Donuts?

The main ingredients in Fiber One Chocolate Donuts are: Baking Soda, Beet Powder, Candy Pieces, Carrot Fiber, Chicory Root Extract.

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Level of processing

5
Ultra-Processed
32 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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