Fiber One

Fiber One Honey Clusters Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000157651 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Fiber One Honey Clusters Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 54 g): 170 calories. Per 100 g: 315 calories, 7.4 g protein, 3.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 45.0g 16%
Dietary Fiber 10.0g 36%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 16.2mg 90%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

315 calories in 100 g
Protein7.4 g
Carbohydrates83.3 g
Sugars16.7 g
Added sugars14.8 g
Dietary fiber18.5 g
Net carbs (carbohydrates minus fiber)64.8g
Fat3.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium370 mg
Calcium241 mg
Potassium444 mg
Iron30 mg
Vitamin A0 mcg
Vitamin C11.1 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Fiber One Honey Clusters Breakfast Cereal

Prices and availability are set by the retailer.

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Barley Malt Extract, Brown Sugar Syrup, Canola Sunflower Oil, Corn Bran, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Honey, Iron And Zinc, Maltodextrin, Mineral Nutrients, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Rosemary Extract, Salt, Sodium Ascorbate, Sucralose, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Wheat Bran, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Fiber One Honey Clusters Breakfast Cereal?

Per 100 g of Fiber One Honey Clusters Breakfast Cereal there are 315 calories.

How much protein is in Fiber One Honey Clusters Breakfast Cereal?

Per 100 g of Fiber One Honey Clusters Breakfast Cereal there are 7.41 g protein.

How many carbohydrates are in Fiber One Honey Clusters Breakfast Cereal?

Per 100 g of Fiber One Honey Clusters Breakfast Cereal there are 83.33 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Fiber One Honey Clusters Breakfast Cereal?

Per 100 g of Fiber One Honey Clusters Breakfast Cereal there are 16.67 g sugars.

How much sodium (salt) is in Fiber One Honey Clusters Breakfast Cereal?

Per 100 g of Fiber One Honey Clusters Breakfast Cereal there are 370.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One Honey Clusters Breakfast Cereal?

Per 100 g of Fiber One Honey Clusters Breakfast Cereal there are 18.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One Honey Clusters Breakfast Cereal?

The main ingredients in Fiber One Honey Clusters Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Barley Malt Extract, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
34 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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