FRESH & EASY

Vegetable Couscous Stuffed Bell Peppers — Nutrition Facts & Ingredients

UPC 5051379085414 Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (0.5 PACK, 199 g): 211 calories. Per 100 g: 106 calories, 4.0 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 PACK (199g)

Amount per servingCalories
211
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 400mg 17%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Protein 8g
Calcium 59.7mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein4.0 g
Carbohydrates15.6 g
Sugars2.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)14.1g
Fat3.0 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol5 mg
Sodium201 mg
Calcium30 mg
Iron0.5 mg
Vitamin A452 mcg
Vitamin C48.2 mg

Where to buy

Search on Amazon for Vegetable Couscous Stuffed Bell Peppers

Prices and availability are set by the retailer.

Ingredients

Basil, Bell Pepper, Black Pepper, Canola Oil, Carrot, Celery, Cheese Cultures, Couscous, Dehydrated Bell Pepper, Enzymes, Extract Virgin Olive Oil, Garlic, Garlic Puree, Mozzarella Cheese, Mushroom, Onion, Parsley, Pasteurized Part-skim Milk, Red Onions, Roasted Tomatoes, Rosemary Extract, Salt, Spices, Spinach, Sunflower Oil, Tomato, Tomatoes, Vegetable Base, Vegetable Extracts, Vinegar, Water, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Vegetable Couscous Stuffed Bell Peppers?

Per 100 g of Vegetable Couscous Stuffed Bell Peppers there are 106 calories.

How much protein is in Vegetable Couscous Stuffed Bell Peppers?

Per 100 g of Vegetable Couscous Stuffed Bell Peppers there are 4.02 g protein.

How many carbohydrates are in Vegetable Couscous Stuffed Bell Peppers?

Per 100 g of Vegetable Couscous Stuffed Bell Peppers there are 15.58 g carbohydrates. Of which 2.51 g sugars.

How much sugar is in Vegetable Couscous Stuffed Bell Peppers?

Per 100 g of Vegetable Couscous Stuffed Bell Peppers there are 2.51 g sugars.

How much sodium (salt) is in Vegetable Couscous Stuffed Bell Peppers?

Per 100 g of Vegetable Couscous Stuffed Bell Peppers there are 201.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Couscous Stuffed Bell Peppers?

Per 100 g of Vegetable Couscous Stuffed Bell Peppers there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Couscous Stuffed Bell Peppers?

The main ingredients in Vegetable Couscous Stuffed Bell Peppers are: Basil, Bell Pepper, Black Pepper, Canola Oil, Carrot.

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Level of processing

5
Ultra-Processed
33 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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