Birds Eye

Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box

UPC 14500017840 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
3.3 gper 100 g
Carbs
5.8 gper 100 g
Fat
4.1 gper 100 g

Where to buy

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Per serving (1/2 cup (121g), 121 g): 90 calories. Per 100 g: 74 calories, 3.3 g protein, 4.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains MilkContains Wheat

Nutrition Facts

Serving size1/2 cup (121g) (121g)

Amount per servingCalories
90
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.7mg 3%
Sodium 361mg 16%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.6mg 3%
Potassium 169mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein3.3 g
Carbohydrates5.8 g
Sugars1.6 g
Added sugars0 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)4.1g
Fat4.1 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol8 mg
Sodium298 mg
Calcium83 mg
Potassium140 mg
Iron0.5 mg
Vitamin A30 mcg
Vitamin C19.8 mg
Vitamin D0 mcg

Where to buy Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Cider Vinegar, Black Pepper, Bread Crumbs, Broccoli, Butter, Cheddar Cheese, Cheddar Cheese Flavor, Cheese Culture, Cultures, Disodium Phosphate, Enzymes, Garlic Powder, Guar Gum, Lactic Acid, Milkfat, Modified Corn Starch, Mold Inhibitor, Natamycin, Natural Flavors, Nonfat Dry Milk, Onion Powder, Palm Oil, Parmesan Cheese, Parmesan Cheese Flavor, Part-skim Milk, Pasteurized Milk, Potato Starch, Salt, Sodium Citrate, Soybean Oil, Water, Wheat Flour, White Cheddar Cheese, Xanthan Gum, Yeast

Allergens

Contains: Milk, Wheat

Frequently asked questions

How many calories are in Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box?

Per 100 g of Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box there are 74 calories.

How much protein is in Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box?

Per 100 g of Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box there are 3.31 g protein.

How many carbohydrates are in Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box?

Per 100 g of Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box there are 5.79 g carbohydrates. Of which 1.65 g sugars.

How much sugar is in Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box?

Per 100 g of Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box there are 1.65 g sugars.

How much sodium (salt) is in Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box?

Per 100 g of Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box?

Per 100 g of Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box?

The main ingredients in Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box are: Apple Cider Vinegar, Black Pepper, Bread Crumbs, Broccoli, Butter.

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Level of processing

5
Ultra-Processed
35 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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