Birds Eye

Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box — Nutrition Facts & Ingredients

UPC 14500017963 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Per 100 g, Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box has 3.9 g protein and 3.9 g fat.

Label highlights: Contains MilkContains Wheat

Nutrition Facts

Serving size1/2 cup (104g) (104g)

Amount per servingCalories
--
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 310mg 13%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 90.5mg 7%
Iron 0.5mg 3%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.9 g
Carbohydrates6.7 g
Sugars1.0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)4.8g
Fat3.9 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol5 mg
Sodium298 mg
Calcium87 mg
Potassium144 mg
Iron0.5 mg
Vitamin A35 mcg
Vitamin C20.2 mg
Vitamin D0 mcg

Where to buy Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box

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Ingredients

Apple Cider Vinegar, Bread Crumbs, Broccoli, Butter, Cheddar Cheese, Cheddar Cheese Flavor, Cheese Culture, Cultures, Disodium Phosphate, Enzymes, Garlic Powder, Guar Gum, Lactic Acid, Milkfat, Modified Corn Starch, Mold Inhibitor, Natamycin, Natural Flavors, Nonfat Dry Milk, Onion Powder, Palm Oil, Parmesan Cheese, Parmesan Cheese Flavor, Part-skim Milk, Pasteurized Milk, Potato Starch, Salt, Sodium Citrate, Soybean Oil, Spices, Water, Wheat Flour, White Cheddar Cheese, Xanthan Gum, Yeast

Allergens

Contains: Milk, Wheat

Frequently asked questions

How much protein is in Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box?

Per 100 g of Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box there are 3.85 g protein.

How many carbohydrates are in Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box?

Per 100 g of Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box there are 6.73 g carbohydrates. Of which 0.96 g sugars.

How much sugar is in Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box?

Per 100 g of Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box there are 0.96 g sugars.

How much sodium (salt) is in Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box?

Per 100 g of Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box?

Per 100 g of Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box?

The main ingredients in Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box are: Apple Cider Vinegar, Bread Crumbs, Broccoli, Butter, Cheddar Cheese.

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