Birds Eye

Birds Eye Voila! Cheesy Chicken & Rice 35 oz. — Nutrition Facts & Ingredients

UPC 14500145222 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Calories
220per serving
Protein
6.3 gper 100 g
Carbs
14.6 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (1 2/3 cups (206g) frozen, 1 cup cooked, 206 g): 220 calories. Per 100 g: 107 calories, 6.3 g protein, 2.9 g fat.

Label highlights: High in sodium — 31% DV per serving Contains MilkContains Soy

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 2/3 cups (206g) frozen, 1 cup cooked (206g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 30.9mg 10%
Sodium 711mg 31%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0.6mg 3%
Potassium 379mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein6.3 g
Carbohydrates14.6 g
Sugars1.5 g
Added sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)13.6g
Fat2.9 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol15 mg
Sodium345 mg
Calcium63 mg
Potassium184 mg
Iron0.3 mg
Vitamin A87 mcg
Vitamin C1.7 mg
Vitamin D0 mcg

Where to buy Birds Eye Voila! Cheesy Chicken & Rice 35 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Autolyzed Yeast Extract, Buttermilk Powder, Carrageenan, Carrots, Cheddar Club Cheese, Cheese Cultures, Color, Cooked Chicken, Cooked Rice, Corn Starch, Cultured Pasteurized Milk, Dehydrated Cheddar Cheese, Dextrose, Enzymes, Extractives Of Annatto, Flavoring, Guar Gum, Isolated Soy Protein, Isolated Soy Protein Product, Lactose, Locust Bean Gum, Maltodextrin, Modified Corn Starch, Modified Potato Starch, Natural Cheddar Flavor, Natural Flavors, Nonfat Dry Milk, Olive Oil, Onions, Parmesan Cheese, Pasteurized Cultured Milk, Pasteurized Part-skim Milk, Peas, Potassium Chloride, Salt, Sauce, Sodium Phosphate, Soy Lecithin, Soybean Oil, Vegetables, Water, Whey Powder, White Meat Chicken, White Rice, Xanthan Gum

Allergens

Contains: Milk, Soy

Frequently asked questions

How many calories are in Birds Eye Voila! Cheesy Chicken & Rice 35 oz.?

Per 100 g of Birds Eye Voila! Cheesy Chicken & Rice 35 oz. there are 107 calories.

How much protein is in Birds Eye Voila! Cheesy Chicken & Rice 35 oz.?

Per 100 g of Birds Eye Voila! Cheesy Chicken & Rice 35 oz. there are 6.31 g protein.

How many carbohydrates are in Birds Eye Voila! Cheesy Chicken & Rice 35 oz.?

Per 100 g of Birds Eye Voila! Cheesy Chicken & Rice 35 oz. there are 14.56 g carbohydrates. Of which 1.46 g sugars.

How much sugar is in Birds Eye Voila! Cheesy Chicken & Rice 35 oz.?

Per 100 g of Birds Eye Voila! Cheesy Chicken & Rice 35 oz. there are 1.46 g sugars.

How much sodium (salt) is in Birds Eye Voila! Cheesy Chicken & Rice 35 oz.?

Per 100 g of Birds Eye Voila! Cheesy Chicken & Rice 35 oz. there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Voila! Cheesy Chicken & Rice 35 oz.?

Per 100 g of Birds Eye Voila! Cheesy Chicken & Rice 35 oz. there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Voila! Cheesy Chicken & Rice 35 oz.?

The main ingredients in Birds Eye Voila! Cheesy Chicken & Rice 35 oz. are: Annatto, Autolyzed Yeast Extract, Buttermilk Powder, Carrageenan, Carrots.

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Level of processing

5
Ultra-Processed
46 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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