Birds Eye

Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag

UPC 14500001320 Manufacturer: Conagra Brands, Inc Fruit Prepared/Processed Updated Sep 27, 2026

Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
69per serving
Protein
3.8 gper 100 g
Carbs
4.6 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (1 1/2 cups (131g) frozen, 131 g): 69 calories. Per 100 g: 53 calories, 3.8 g protein, 1.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Milk

Nutrition Facts

Serving size1 1/2 cups (131g) frozen (131g)

Amount per servingCalories
69
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 390mg 17%
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 99.6mg 8%
Iron 0.8mg 4%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein3.8 g
Carbohydrates4.6 g
Sugars1.5 g
Added sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)2.3g
Fat1.9 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol4 mg
Sodium298 mg
Calcium76 mg
Potassium183 mg
Iron0.6 mg
Vitamin A41 mcg
Vitamin C32.1 mg
Vitamin D0 mcg

Where to buy Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Annatto Extract, Autolyzed Yeast Extract, Broccoli, Buttermilk Powder, Cheddar Cheese, Cheddar Club Cheese, Cheese Cultures, Cultured Pasteurized Milk, Cultures, Dehydrated Cheddar Cheese, Disodium Phosphate, Enzymes, Guar Gum, Lactic Acid, Lactose, Locust Bean Gum, Maltodextrin, Modified Corn Starch, Monosodium Glutamate, Natural Cheddar Flavor, Natural Flavors, Nonfat Milk, Parmesan Cheese, Pasteurized Cultured Milk, Pasteurized Milk, Pasteurized Part-skim Milk, Salt, Sodium Citrate, Soybean Oil, Water, Whey Powder, Xanthan Gum, Yeast Extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag?

Per 100 g of Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag there are 53 calories.

How much protein is in Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag?

Per 100 g of Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag there are 3.82 g protein.

How many carbohydrates are in Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag?

Per 100 g of Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag there are 4.58 g carbohydrates. Of which 1.53 g sugars.

How much sugar is in Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag?

Per 100 g of Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag there are 1.53 g sugars.

How much sodium (salt) is in Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag?

Per 100 g of Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag?

Per 100 g of Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag?

The main ingredients in Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag are: Annatto, Annatto Extract, Autolyzed Yeast Extract, Broccoli, Buttermilk Powder.

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Level of processing

5
Ultra-Processed
34 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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