Banquet

Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz. — Nutrition Facts & Ingredients

UPC 31000126131 Manufacturer: Conagra Brands, Inc Ready-Made Combination Meals Updated Sep 27, 2026

Per 100 g, Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz. has 5.3 g protein and 2.3 g fat.

Label highlights: High in sodium — 42% DV per serving Contains MilkContains Soy

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeone bowl (396g) (396g)

Amount per servingCalories
--
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 51.5mg 17%
Sodium 958mg 42%
Total Carbohydrate 61.0g 22%
Dietary Fiber 3.2g 11%
Total Sugars 6.0g
Protein 21.0g
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2.9mg 16%
Potassium 820mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein5.3 g
Carbohydrates15.4 g
Sugars1.5 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)14.6g
Fat2.3 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol13 mg
Sodium242 mg
Calcium28 mg
Potassium207 mg
Iron0.7 mg
Vitamin A9 mcg
Vitamin C1.2 mg
Vitamin D0 mcg

Where to buy Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz.

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Ingredients

Black Beans, Butter, Canola Oil, Carrageenan, Chardonnay Wine, Chicken Broth, Chicken Flavor, Cooked Black Beans, Cooked Chicken Chicken Breast, Corn, Corn Starch, Cream, Cultures, Dextrose, Distilled Vinegar, Enzymes, Flavoring, Flavorings, Flavors, Garlic, Green Bell Peppers, Isolated Soy Protein, Isolated Soy Protein Product, Maltodextrin, Modified Corn Starch, Modified Potato Starch, Olive Oil, Onions, Parsley, Part Skim Mozzarella Cheese, Pasteurized Part-skim Milk, Potassium Salt, Ranchero Sauce: Water, Red Bell Peppers, Rice / Vegetable / Cheese Blend: Cooked White Rice, Salt, Skim Milk, Sodium Phosphate, Soy Lecithin, Soybean Oil, Sugar, Tomato Paste, Water, White Rice

Allergens

Contains: Milk, Soy

Frequently asked questions

How much protein is in Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz.?

Per 100 g of Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz. there are 5.3 g protein.

How many carbohydrates are in Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz.?

Per 100 g of Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz. there are 15.4 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz.?

Per 100 g of Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz. there are 1.52 g sugars.

How much sodium (salt) is in Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz.?

Per 100 g of Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz. there are 242.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz.?

Per 100 g of Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz. there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz.?

The main ingredients in Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz. are: Black Beans, Butter, Canola Oil, Carrageenan, Chardonnay Wine.

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