Healthy Choice

Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl

UPC 72655001046 Manufacturer: Conagra Brands, Inc Grain Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 301per serving
Protein: 5.8 gper 100 g
Carbs: 15.6 gper 100 g
Fat: 2.2 gper 100 g

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Per serving (1 Meal (276g), 276 g): 301 calories. Per 100 g: 109 calories, 5.8 g protein, 2.2 g fat.

Label highlights: High in sodium — 20% DV per serving High in added sugars — 22% DV per serving Contains SesameContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)
Added sugars: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (276g) (276g)

Amount per servingCalories

301

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 35.9mg 12%

Sodium 461mg 20%

Total Carbohydrate 43.0g 16%

Dietary Fiber 3.0g 11%

Total Sugars 13g

Includes 11.0g Added Sugars 22%

Protein 16.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.8mg 4%

Potassium 491mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g

Protein5.8 g

Carbohydrates15.6 g

Sugars4.7 g

Added sugars4 g

Dietary fiber1.1 g

Net carbs (carbohydrates minus fiber)14.5g

Fat2.2 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol13 mg

Sodium167 mg

Calcium0 mg

Potassium178 mg

Iron0.3 mg

Vitamin A33 mcg

Vitamin C2.2 mg

Vitamin D0 mcg

Where to buy Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alcohol, Canola Oil, Carrageenan, Carrots, Chicken Breast, Chili Paste, Cooked Chicken, Cooked Rice, Cooking Wine, Corn Starch, Dextrose, Distilled Vinegar, Flavoring, Garlic, Ginger, Isolated Soy Protein, Isolated Soy Protein Product, Lactic Acid, Modified Corn Starch, Modified Potato Starch, Mushrooms, Natural Flavors, Olive Oil, Potassium Chloride, Red Chili Peppers, Rice Vinegar, Salt, Sesame Oil, Sesame Seeds, Sodium Phosphates, Soy Lecithin, Soy Sauce, Soybeans, Sugar, Sugar Snap Peas, Vinegar, Water, Wheat, White Rice, White Wine

Allergens

Contains: Sesame, Soy, Wheat

Frequently asked questions

How many calories are in Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl there are 109 calories.

How much protein is in Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl there are 5.8 g protein.

How many carbohydrates are in Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl there are 15.58 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl there are 4.71 g sugars.

How much sodium (salt) is in Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl?

The main ingredients in Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl are: Alcohol, Canola Oil, Carrageenan, Carrots, Chicken Breast.

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Level of processing

Ultra-Processed

40 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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