Betty Crocker

Betty Crocker Four Cheese Mashed Potatoes — Nutrition Facts & Ingredients

UPC 16000200678 Manufacturer: GENERAL MILLS SALES INC. Vegetable Based Products / Meals Updated Sep 27, 2026

Betty Crocker Four Cheese Mashed Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
8 gper 100 g
Carbs
76 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (1/3 cup as pkgd, 25 g): 100 calories. Per 100 g: 400 calories, 8 g protein, 8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup as pkgd (25g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein8 g
Carbohydrates76 g
Sugars4 g
Added sugars0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)72.0g
Fat8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1800 mg
Calcium0 mg
Potassium1160 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Betty Crocker Four Cheese Mashed Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Anticaking Agent, Blue Cheese, Buttermilk, Calcium Lactate, Canola, Cheddar Cheese, Coconut Oil, Color, Cultures, Enzymes, Freshness Preserved By Sodium Acid Pyrophosphate, Lactic Acid, Lactose, Maltodextrin, Milk, Modified Whey. 5 % Or Less Of: Mono And Diglycerides, Mozzarella Cheese, Natural Flavors, Nonfat Milk, Onion, Palm Oil, Parmesan Cheese, Potassium Phosphate, Potatoes, Salt, Silicon Dioxide, Sodium Bisulfite And Citric Acid, Sodium Caseinate, Sodium Phosphate, Soybean Sunflower Oil, Vegetable Oil, Whey, Yeast Extract

Frequently asked questions

How many calories are in Betty Crocker Four Cheese Mashed Potatoes?

Per 100 g of Betty Crocker Four Cheese Mashed Potatoes there are 400 calories.

How much protein is in Betty Crocker Four Cheese Mashed Potatoes?

Per 100 g of Betty Crocker Four Cheese Mashed Potatoes there are 8.0 g protein.

How many carbohydrates are in Betty Crocker Four Cheese Mashed Potatoes?

Per 100 g of Betty Crocker Four Cheese Mashed Potatoes there are 76.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Betty Crocker Four Cheese Mashed Potatoes?

Per 100 g of Betty Crocker Four Cheese Mashed Potatoes there are 4.0 g sugars.

How much sodium (salt) is in Betty Crocker Four Cheese Mashed Potatoes?

Per 100 g of Betty Crocker Four Cheese Mashed Potatoes there are 1800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Four Cheese Mashed Potatoes?

Per 100 g of Betty Crocker Four Cheese Mashed Potatoes there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Four Cheese Mashed Potatoes?

The main ingredients in Betty Crocker Four Cheese Mashed Potatoes are: Annatto Extract, Anticaking Agent, Blue Cheese, Buttermilk, Calcium Lactate.

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Level of processing

5
Ultra-Processed
34 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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