Cheerios

Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size

UPC 16000214514 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
11.1 gper 100 g
Carbs
72.2 gper 100 g
Fat
11.1 gper 100 g

Where to buy

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Per serving (Cheerios Hearty Nut Medley, 54 g): 210 calories. Per 100 g: 389 calories, 11.1 g protein, 11.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeCheerios Hearty Nut Medley (54g)

Amount per servingCalories
210
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 39.0g 14%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 6.0g
Vitamin D 3.8mcg 19%
Calcium 130mg 10%
Iron 16.2mg 90%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein11.1 g
Carbohydrates72.2 g
Sugars16.7 g
Added sugars14.8 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)61.1g
Fat11.1 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium352 mg
Calcium241 mg
Potassium426 mg
Iron30 mg
Vitamin A250 mcg
Vitamin C16.7 mg
Vitamin D7 mcg

Where to buy Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Almonds, Annatto Extract Color, Ascorbic Acid, Calcium Pantothenate, Canola Sunflower Oil, Cinnamon, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Maple Syrup, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palmitate, Pumpkin Seeds, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Soluble Corn Fiber, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size?

Per 100 g of Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size there are 389 calories.

How much protein is in Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size?

Per 100 g of Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size there are 11.11 g protein.

How many carbohydrates are in Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size?

Per 100 g of Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size there are 72.22 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size?

Per 100 g of Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size there are 16.67 g sugars.

How much sodium (salt) is in Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size?

Per 100 g of Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size?

Per 100 g of Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size?

The main ingredients in Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size are: A B Vitamin, Almonds, Annatto Extract Color, Ascorbic Acid, Calcium Pantothenate.

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Level of processing

5
Ultra-Processed
33 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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