Cheerios

Cheerios Cinnamon Oat Crunch Cereal — Nutrition Facts & Ingredients

UPC 16000160712 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cheerios Cinnamon Oat Crunch Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (Cheerios Oat Crunch Cinnamon, 54 g): 220 calories. Per 100 g: 407 calories, 7.4 g protein, 8.3 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeCheerios Oat Crunch Cinnamon (54g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 43g 16%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g
Includes 15.0g Added Sugars 30%
Protein 4.0g
Vitamin D 3.8mcg 19%
Calcium 130mg 10%
Iron 16.2mg 90%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein7.4 g
Carbohydrates79.6 g
Sugars27.8 g
Added sugars27.8 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)72.2g
Fat8.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium426 mg
Calcium241 mg
Potassium222 mg
Iron30 mg
Vitamin A167 mcg
Vitamin C11.1 mg
Vitamin D7 mcg

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Ingredients

A B Vitamin, Annatto Extract, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Calcium Carbonate, Calcium Pantothenate, Canola Sunflower Oil, Caramel Color, Cinnamon, Color, Corn Starch, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Rosemary Extract, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Corn, Whole Grain Oats

Frequently asked questions

How many calories are in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 407 calories.

How much protein is in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 7.41 g protein.

How many carbohydrates are in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 79.63 g carbohydrates. Of which 27.78 g sugars.

How much sugar is in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 27.78 g sugars.

How much sodium (salt) is in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 426.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Cinnamon Oat Crunch Cereal?

Per 100 g of Cheerios Cinnamon Oat Crunch Cereal there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Cinnamon Oat Crunch Cereal?

The main ingredients in Cheerios Cinnamon Oat Crunch Cereal are: A B Vitamin, Annatto Extract, Ascorbic Acid, Baking Soda, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
35 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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