Spicy Jamaican Empanada, IW, vegan — Nutrition Facts & Ingredients
- Calories
- 270per serving
- Protein
- 12.2 gper 100 g
- Carbs
- 25.6 gper 100 g
- Fat
- 2.9 gper 100 g
Where to buy
Per serving (1 Calzone, 156 g): 270 calories. Per 100 g: 173 calories, 12.2 g protein, 2.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Calzone (156g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Spicy Jamaican Empanada, IW, vegan
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Allspice, Canola Oil Sugar, Cooked Onion And Carrot Juice Concentrate, Corn Oil, Crust Whole Wheat Flour, Dextrose, Enriched Wheat Flour, Enriched With Niacin, Filling: Soy Crumble, Garlic Powder, Glutamic Acid, Iron, Malted Barley And Folic Acid, Modified Food Starch, Natural Flavors, Onion Powder, Paprika, Red Pepper, Riboflavin, Rice Flour, Salt, Soy Flour, Soy Protein Concentrate, Soy Sauce, Soybeans, Spices, Sugar, Thiamine Mononitrate, Thyme, Tumeric, Water, Wheat Gluten, Yeast, Yeast Extract
Frequently asked questions
How many calories are in Spicy Jamaican Empanada, IW, vegan?
Per 100 g of Spicy Jamaican Empanada, IW, vegan there are 173 calories.
How much protein is in Spicy Jamaican Empanada, IW, vegan?
Per 100 g of Spicy Jamaican Empanada, IW, vegan there are 12.18 g protein.
How many carbohydrates are in Spicy Jamaican Empanada, IW, vegan?
Per 100 g of Spicy Jamaican Empanada, IW, vegan there are 25.64 g carbohydrates. Of which 1.92 g sugars.
How much sugar is in Spicy Jamaican Empanada, IW, vegan?
Per 100 g of Spicy Jamaican Empanada, IW, vegan there are 1.92 g sugars.
How much sodium (salt) is in Spicy Jamaican Empanada, IW, vegan?
Per 100 g of Spicy Jamaican Empanada, IW, vegan there are 308.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spicy Jamaican Empanada, IW, vegan?
Per 100 g of Spicy Jamaican Empanada, IW, vegan there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spicy Jamaican Empanada, IW, vegan?
The main ingredients in Spicy Jamaican Empanada, IW, vegan are: Allspice, Canola Oil Sugar, Cooked Onion And Carrot Juice Concentrate, Corn Oil, Crust Whole Wheat Flour.
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