Fish Sticks — Nutrition Facts & Ingredients
Per serving (6 STICKS, 84 g): 210 calories. Per 100 g: 250 calories, 10.7 g protein, 10.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size6 STICKS (84g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Butter, Canola, Cod, Cottonseed, Cream, Dextrose, Enriched Wheat Flour, Ferrous Sulfate, Flavor, Flour, Folic Acid, Haddock, Hydrolyzed Corn Protein, Leavening, Maltodextrin, Minced Fish Blend, Modified Corn Starch, Natural Flavors, Niacin, Onion Powder, Pollock, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Sole, Soy Protein Concentrate, Soybean, Spice, Sugar, Thiamine Mononitrate, Titanium Dioxide, To Retain Moisture, Vegetable Oil, Water, Wheat Flour, Whiting, Yeast
Frequently asked questions
How many calories are in Fish Sticks?
Per 100 g of Fish Sticks there are 250 calories.
How much protein is in Fish Sticks?
Per 100 g of Fish Sticks there are 10.71 g protein.
How many carbohydrates are in Fish Sticks?
Per 100 g of Fish Sticks there are 28.57 g carbohydrates. Of which 2.38 g sugars.
How much sugar is in Fish Sticks?
Per 100 g of Fish Sticks there are 2.38 g sugars.
How much sodium (salt) is in Fish Sticks?
Per 100 g of Fish Sticks there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fish Sticks?
Per 100 g of Fish Sticks there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fish Sticks?
The main ingredients in Fish Sticks are: Baking Soda, Butter, Canola, Cod, Cottonseed.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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