PARADE

Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon

UPC 50700493985 Manufacturer: The Federated Group, Inc. Cereal Updated Sep 27, 2026

Calories
100per serving
Protein
14.3 gper 100 g
Carbs
64.3 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (28 GRM, 28 g): 100 calories. Per 100 g: 357 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4.0g
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates64.3 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)53.6g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium714 mg
Iron12.9 mg
Vitamin A1071 mcg
Vitamin C0 mg

Where to buy Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Source Of Calcium, A Source Of Iron, Acesulfame Potassium, Apple Cinnamon: Whole Grain Rolled Oats With Oat Bran, Aspartame, Calcium Carbonate, Caramel Color, Cinnamon, Cinnamon Natural And Artificial Flavors, Cinnamon Roll: Whole Grain Rolled Oats, Citric Acid, Ferric Phosphate, Folic Acid, Guar Gum, Maple & Brown Sugar: Whole Grain Rolled Oats, Natural And Artificial Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Thiamine Mononitrate, Vitamin A Palmitate, With Oat Bran

Frequently asked questions

How many calories are in Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon?

Per 100 g of Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon there are 357 calories.

How much protein is in Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon?

Per 100 g of Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon there are 14.29 g protein.

How many carbohydrates are in Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon?

Per 100 g of Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon?

Per 100 g of Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon there are 0.0 g sugars.

How much sodium (salt) is in Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon?

Per 100 g of Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon?

Per 100 g of Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon?

The main ingredients in Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon are: A Source Of Calcium, A Source Of Iron, Acesulfame Potassium, Apple Cinnamon: Whole Grain Rolled Oats With Oat Bran, Aspartame.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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