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Pretzel Nibs, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 30034098179 Manufacturer: Giant Eagle, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
7.5 gper 100 g
Carbs
67.5 gper 100 g
Fat
17.5 gper 100 g

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Per serving (63 PIECES, 40 g): 180 calories. Per 100 g: 450 calories, 7.5 g protein, 17.5 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size63 PIECES (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Total Sugars 13g
Protein 3g
Calcium 40mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein7.5 g
Carbohydrates67.5 g
Sugars32.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat17.5 g
Saturated fat11.2 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium100 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pretzel Nibs, Pumpkin Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Chocolate Liquor, Cocoa Butter, Coconut Oil, Confectioners Glaze, Emulsifier, Folic Acid, Gum Arabic, Lactose, Malt, Milk, Milk Chocolate, Modified Starch, Natural Flavors, Natural Vanilla Flavor, Niacin, Pretzels, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Tapioca, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pretzel Nibs, Pumpkin Spice?

Per 100 g of Pretzel Nibs, Pumpkin Spice there are 450 calories.

How much protein is in Pretzel Nibs, Pumpkin Spice?

Per 100 g of Pretzel Nibs, Pumpkin Spice there are 7.5 g protein.

How many carbohydrates are in Pretzel Nibs, Pumpkin Spice?

Per 100 g of Pretzel Nibs, Pumpkin Spice there are 67.5 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Pretzel Nibs, Pumpkin Spice?

Per 100 g of Pretzel Nibs, Pumpkin Spice there are 32.5 g sugars.

How much sodium (salt) is in Pretzel Nibs, Pumpkin Spice?

Per 100 g of Pretzel Nibs, Pumpkin Spice there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Nibs, Pumpkin Spice?

Per 100 g of Pretzel Nibs, Pumpkin Spice there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Nibs, Pumpkin Spice?

The main ingredients in Pretzel Nibs, Pumpkin Spice are: Canola Oil, Chocolate Liquor, Cocoa Butter, Coconut Oil, Confectioners Glaze.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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