WATER WHEEL

Water Wheel, Parmesan & Garlic Cheese Twists — Nutrition Facts & Ingredients

UPC 696200006432 Manufacturer: Circling Buzzard Records Other Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
14.8 gper 100 g
Carbs
59.3 gper 100 g
Fat
14.8 gper 100 g

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Per serving (3 TWISTS, 27 g): 120 calories. Per 100 g: 444 calories, 14.8 g protein, 14.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 TWISTS (27g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 10.0mg 3%
Sodium 380mg 17%
Total Carbohydrate 16g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 99.9mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein14.8 g
Carbohydrates59.3 g
Sugars3.7 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)55.6g
Fat14.8 g
Saturated fat9.3 g
Trans fat0 g
Cholesterol37 mg
Sodium1407 mg
Calcium370 mg
Iron1.3 mg
Vitamin A111 mcg
Vitamin C0 mg

Where to buy Water Wheel, Parmesan & Garlic Cheese Twists

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Ingredients

Baking Soda, Butterfat, Calcium Acid Pyrophosphate, Canola Oil, Cayenne Pepper, Chives, Cultured Milk, Flour, Food Starch Modified, Garlic Powder, Leavening, Monocalcium Phosphate, Rennet, Rosemary Extract, Salt, Shredded Cheddar Cheese, Shredded Parmesan Cheese, Sugar, Sunflower Oil, Tapioca Starch, Water, Whey

Frequently asked questions

How many calories are in Water Wheel, Parmesan & Garlic Cheese Twists?

Per 100 g of Water Wheel, Parmesan & Garlic Cheese Twists there are 444 calories.

How much protein is in Water Wheel, Parmesan & Garlic Cheese Twists?

Per 100 g of Water Wheel, Parmesan & Garlic Cheese Twists there are 14.81 g protein.

How many carbohydrates are in Water Wheel, Parmesan & Garlic Cheese Twists?

Per 100 g of Water Wheel, Parmesan & Garlic Cheese Twists there are 59.26 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Water Wheel, Parmesan & Garlic Cheese Twists?

Per 100 g of Water Wheel, Parmesan & Garlic Cheese Twists there are 3.7 g sugars.

How much sodium (salt) is in Water Wheel, Parmesan & Garlic Cheese Twists?

Per 100 g of Water Wheel, Parmesan & Garlic Cheese Twists there are 1407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Water Wheel, Parmesan & Garlic Cheese Twists?

Per 100 g of Water Wheel, Parmesan & Garlic Cheese Twists there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Water Wheel, Parmesan & Garlic Cheese Twists?

The main ingredients in Water Wheel, Parmesan & Garlic Cheese Twists are: Baking Soda, Butterfat, Calcium Acid Pyrophosphate, Canola Oil, Cayenne Pepper.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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