FRESH & EASY

Chopped Asparagus Salad Kit — Nutrition Facts & Ingredients

UPC 5051379081577 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (0.5 CONTAINER, 185 g): 141 calories. Per 100 g: 76 calories, 3.8 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 CONTAINER (185g)

Amount per servingCalories
141
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.5mg 2%
Sodium 240mg 10%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 7.0g
Calcium 99.9mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein3.8 g
Carbohydrates8.1 g
Sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)6.5g
Fat3.8 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol3 mg
Sodium130 mg
Calcium54 mg
Iron1.5 mg
Vitamin A487 mcg
Vitamin C13 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Asparagus, Cabbage, Caesar Croutons, Canola Oil, Carrots, Cheese Cultures, Citric Acid, Cracked Rye, Cracked Wheat, Culture, Distilled Vinegar, Enzymes, Garlic, Lemon Juice Concentrate, Lime Juice Concentrate, Natural Flavors, Onion, Parmesan Cheese, Pasteurized Milk, Pasteurized Part-skim Milk, Potassium Metabisulfite, Pumpkin Seeds, Radicchio, Red Wine Vinegar, Roasted Garlic, Safflower Oil, Salt, Shallot Lemon Dressing, Shallots, Spice, Spices, Sugar, Sunflower Oil, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Chopped Asparagus Salad Kit?

Per 100 g of Chopped Asparagus Salad Kit there are 76 calories.

How much protein is in Chopped Asparagus Salad Kit?

Per 100 g of Chopped Asparagus Salad Kit there are 3.78 g protein.

How many carbohydrates are in Chopped Asparagus Salad Kit?

Per 100 g of Chopped Asparagus Salad Kit there are 8.11 g carbohydrates. Of which 1.62 g sugars.

How much sugar is in Chopped Asparagus Salad Kit?

Per 100 g of Chopped Asparagus Salad Kit there are 1.62 g sugars.

How much sodium (salt) is in Chopped Asparagus Salad Kit?

Per 100 g of Chopped Asparagus Salad Kit there are 130.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Asparagus Salad Kit?

Per 100 g of Chopped Asparagus Salad Kit there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Asparagus Salad Kit?

The main ingredients in Chopped Asparagus Salad Kit are: Asparagus, Cabbage, Caesar Croutons, Canola Oil, Carrots.

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Level of processing

5
Ultra-Processed
38 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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