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English Muffins — Nutrition Facts & Ingredients

UPC 59608004866 Breads & Buns Updated Sep 27, 2026

Per serving (1 ENGLISH MUFFIN, 57 g): 120 calories. Per 100 g: 211 calories, 8.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 ENGLISH MUFFIN (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein8.8 g
Carbohydrates42.1 g
Sugars1.8 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)36.8g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium404 mg
Calcium35 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C8.4 mg

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Ingredients

Ascorbic Acid, Enzymes, Flour, Folic Acid, Niacin, Organic Corn Flour, Organic Enriched Wheat Flour, Organic Evaporated Cane Juice, Organic Extra Virgin Olive Oil, Organic Vinegar, Organic Wheat Gluten, Organic Whole Wheat Flour, Reduced Iron, Riboflavin, Sea Salt, Thiamine Mononitrate, Water, Yeast

Frequently asked questions

How many calories are in English Muffins?

Per 100 g of English Muffins there are 211 calories.

How much protein is in English Muffins?

Per 100 g of English Muffins there are 8.77 g protein.

How many carbohydrates are in English Muffins?

Per 100 g of English Muffins there are 42.11 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in English Muffins?

Per 100 g of English Muffins there are 1.75 g sugars.

How much sodium (salt) is in English Muffins?

Per 100 g of English Muffins there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins?

Per 100 g of English Muffins there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins?

The main ingredients in English Muffins are: Ascorbic Acid, Enzymes, Flour, Folic Acid, Niacin.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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